KLA Fitness

We went again today 👊

Another weighted run completed and this time we pushed a little further, covering 6.6K together.

A massive well done to all the lads who came down and got involved. This isn’t about being the fastest or fittest, it’s about getting together, supporting each other, and raising awareness for men’s mental health.

Remember, a problem shared is a problem halved. 💙

Our next weighted run will take place on Saturday 27th June. Everyone is welcome to join us.

No pressure, no expectations, just come down, enjoy it, have a chat, and complete what you can.

🏃‍♂️ All fitness levels welcome
💙 Men’s Mental Health Awareness
🤝 Stronger Together

See you on the 27th, lads. 👊

MentalHealthAwareness KLAFitGym

Today I completed a 6K run wearing a 20kg weighted vest to raise awareness for men’s mental health and su***de prevention.

The weight of the vest was a reminder that many men carry heavy burdens every day that nobody else can see. Too often, men suffer in silence, but you don’t have to face it alone.

“Strength isn’t carrying everything by yourself — it’s having the courage to reach out when you need support.”

This is just the beginning. I’ll be completing one weighted run every week to help raise awareness and bring men together. We’ll be posting the time, date, and location each week, and everyone is welcome to join — whether you run, jog, walk, or just come for the support.

Big respect to all the lads who got involved today and to Mens Mental Health | Follow Us Samaritans for the work they do. 💙

StrongerTogether

🇦🇹 SNOWBOMBING 26 🇦🇹

1st ski trip and definitely not the last what an experience 🫡

JUMPING INTO MY 30’s 🪂

NEW DECADE = BIGGER GOALS

Celebrating my 30th birthday in Brazil with a skydive I’ll never forget. What a way to start this chapter!

Thank you all for the birthday wishes!
Here’s to new heights, big dreams, and an unforgettable decade ahead! 🎉✨

HAPPY VALENTINES 💕❤️

I can’t believe I’m even writing this!

Lilly You’ve been my best mate for the past 11 years, we shared so many memories, laughs, tears, and moments I’ll hold onto forever 🕊️

I’m sorry I was there when you passed 😩😔
You’re at peace now!
Until we meet again ❤️

Never forgotten 💔
25.01.26

🔥 Client Spotlight – Isobel! 🔥

Massive shoutout to Isobel, who has absolutely smashed the last 9 weeks of online coaching! 💪

She’s been 100% committed sticking to every session and following her nutrition plan to a T, The results speak for themselves 👇

📉 Results after 9 weeks:
⚖️ Weight: 8.8 lbs down ⬇️
💥 Centre of chest: 1 inch down ⬇️
🔥 Waist: 2.5 inches down ⬇️
🍑 Hips: 2.5 inches down ⬇️

The consistency, effort, and mindset shift have all paid off, so proud of the progress you’ve made, Isobel! 🙌

✨ And this is only the start… stay tuned to see her full holiday prep finish! 🌴🔥

If you’re ready to get summer ready, level up your health & fitness, or feel amazing for an upcoming event, drop me a DM with the word “COACHING” to get started! 💬

Huge shoutout to Adam for his incredible transformation! 🙌🏾

Over the past three months, we’ve faced it all holidays, setbacks, and life getting in the way - but he stayed committed, and look at the progress we’ve made so far.

This isn’t just about physical change; it’s about building consistency, resilience, and showing up even when things get tough. I’m so proud of what Adam has achieved, and this is only the beginning!

If you’re tired of starting over or want to head into 2025 feeling stronger, more confident, and in control, reach out to me. I’m passionate about helping people make real, lasting changes, and I know we can achieve something great together. 👊🏽🙌🏾

Bounce back after summer few spaces left on 1-2-1 & Group personal training