Brad’s Rehab

The results are the highlight… but they aren’t the story.

This is how we got there.

✅ A quality assessment to understand the root cause—not just the symptoms.

✅ A clear, individualised action plan with goals that actually mattered to the athlete.

✅ Consistent ex*****on. Turning up. Doing the work. Adjusting when needed. Trusting the process.

There were no magic treatments. No secret exercises. Just the right plan, delivered at the right time, backed up with hard work and consistency.

Whether it was running a marathon pain-free, returning to competition, setting a PB, or completing a first triathlon, every result you see here was built over weeks and months—not days.

I’m incredibly proud of every person in this post. Thank you for trusting me to be part of your journey and for putting in the work when it mattered most.

🚨 If pain is stopping you from training, racing or performing at your best, let’s change that.

📩 Send me a message and let’s start with a quality assessment, build your action plan, and get you back doing what you love.

🚨Most injuries don’t need more rest.

They need a plan.

Stop chasing quick fixes.
Stop guessing.
Start building capacity.

That’s how you get back to sport—and stay there.

📩 DM me “RECOVER” if you’re ready to stop guessing and start progressing.

28 years round the sun spent well

Mini disco is the vibe btw

‘Welcome to the good life’

🏃‍♂️ Most runners don’t need guesswork.
They need clarity.

A plan they understand.
A strategy that makes sense.
Guidance they can trust.
And support throughout the process.

These reviews all say the same thing in different ways:

➡️ Less confusion
➡️ More confidence
➡️ Better training
➡️ Real results

From first marathons…
to running pain-free…
to getting back training with confidence again.

That’s always the goal. 👊

If an injury is stopping your training or holding you back from your next race,
drop me a message and let’s get you moving in the right directions

This year I’ve supported 46 runners through marathon prep 🏃‍♂️

And it was never just about fixing pain.

It was about giving people a plan, confidence, guidance, and support all the way to the start line — and ultimately the finish line too.

Every injury had a story behind it. Training load, recovery, strength, stress, consistency. My job wasn’t just to treat symptoms, but to help runners understand their bodies, trust the process, and keep moving forward.

Seeing athletes go from “I don’t think I’ll make race day” to feeling strong and prepared is the best part of what I do

DM me ‘HELP’ and I will send you a list of what I prioritise in my runners training!

This is Sian. 🏃‍♀️

After developing ITB pain during marathon training, poor management and ongoing setbacks left her out of running for over a year.

Pain was only part of the problem.

Confidence dropped.
Trust in her body disappeared.
Fear of re-injury took over.

So we took a different approach.

✔️ Assessed the root cause
✔️ Identified key capacity deficits
✔️ Built a structured rehab + S&C plan
✔️ Progressively rebuilt strength, resilience, and confidence

Three weeks later, Sian was back running.

Now? She’s completed her first 10km in over a year and is already planning her next race — knowing she earned every step of the comeback. 💪

If pain, setbacks, or fear of re-injury are keeping you from running, DM me “RUN” and let’s build your way

The hard work pays off. 🏅

Most of these started with doubt.
All of them finished with a medal.

We assessed.
We planned.
We executed.

Trust the process 🤝

If you’ve got a race or event coming up and want to be ready for the start line, DM me “RUNNER”.

Meet George.
Read his story.

10 weeks before Manchester Marathon… George could barely tolerate weight bearing.

Most runners would’ve pulled out.

Instead, we built a plan. Controlled the pain. Rebuilt confidence. Gradually returned to running.

Last weekend?
George crossed the line in 3:19. 🏅

Proof that the right rehab + the right structure changes everything.

Struggling with an injury right now?

Be like George

DM me — let’s build your comeback. 👊