F45 Manchester NQ

On Monday we start our new series! Series 3, and for the first four weeks we are back at the Base Phase. MNQ’ers lets get ready 🐝

Progress isn’t random, it’s planned 📈

☀️ SUMMER SATURDAYS JUST GOT AN UPGRADE ☀️

As if Saturdays at F45 MNQ weren’t already the best vibe in town…

🎧 Manchester’s best DJs spinning live in the studio
🔥 A packed room full of energy
💪 A workout that sets the tone for your weekend

Now we’re adding something extra.

Starting this Saturday and throughout the summer, you can grab a cold eucalyptus-infused towel to help you cool down, refresh, and recover in style.

Because your workout experience shouldn’t end when the timer does.

Train hard. Cool down. Smell good. 🤣

See you this Saturday. 😎

Amazing having Britney over for Pride month 🙌
Thanks for stopping by 🫶

⚽ The footballers are putting in the work at the World Cup… so why shouldn’t we? 💪

🚨 F45 Manchester NQ OPEN WEEK is here! 🚨

For just £7, you get 7 days of unlimited training from 15–28 June.

🔥 Experience the energy.
🔥 Try our team-based workouts.
🔥 See why our members keep coming back.

And there’s more…

Collect 3+ workout stamps during Open Week and unlock your exclusive mystery prize 🎁

Whether you’re looking to get stronger, fitter, leaner, or simply find a gym community you’ll actually enjoy showing up for, this is your chance to give F45 a try.

📍 F45 Training Manchester NQ
💷 £7 for 7 days
📅 15–28 June
👋 New members only

Hit the link in bio to get your trial and claim your spot in class before places fill up…

These two legends deserve a big shoutout 🙌
Casually going down to London to represent MNQ at the F45 Peak500 Finals 🐝
And then casually winning the whole thing 👀

WE ARE SUPER PROUD!
Thank you & for being such true champions 🏆

Award winning studio?!

Recently added: Community Leaders!
We are so so proud of our MNQ CREW 🐝

🙏 Thank you all for being such superstars 🙏

LIFT CLUB IS HERE 💥

You asked for more strength… we built it.

Introducing Lift Club — our small group personal training add-on designed to make you stronger, more confident, and technically solid in the big lifts.

Over 6 weeks, we’ll focus on:
🏋️‍♂️ Squat
🏋️‍♂️ Deadlift
🏋️‍♂️ Chest Press

Think:
✔️ Progressive overload
✔️ Proper technique
✔️ Coaching in a small group (max 9)
✔️ Get those summer gains

THE DETAILS:
📅 11 May – 21 June
📍 3 sessions per week (45 mins)
💰 £25 per session
📲 Pre-book via app (F45 Event)

You’ll also get:
💬 Private WhatsApp group (tips, support, accountability)
🎯 Final 3RM test week
🎉 Social on 27 June

This is for anyone who wants to:
– Lift heavier
– Move better
– Feel more confident under the bar

⚠️ Limited to 9 per session → this will fill fast

DM us or add yourself to the Lift Club WhatsApp group, to stay in the loop.

3 years ago, Ruben came home from a hot yoga class saying “I met this really lovely guy - he’s going to come try out the gym”. Which was kind of random, but then we all met Sam and we kinda fell in love 😍
Thank god it was a 2 way street 😅 Sam’s endless positive energy is a breath of fresh air and he’s the first person in the room to throw a slut-drop into a squat jump sequence 🔥

Competitiveness in gym spaces can be a little off-putting sometimes, but when Sam goes head to head with Rebecca during Challenge Battle Week it’s not toxic - it has literally everybody howling, and it’s that kind of healthy competition that pushes everyone around them to work a little harder while actually having fun. For us, that’s what MNQ is all about.

Whether it’s no-showing for 2 classes back to back and then still showing up after the classes to meet the girls for a coffee, or the time you baited Jem into calling you a failure back and the music cut out just before she yelled it 🤣 your 1000 classes has been an incredible journey so far, bring on the next 1000 daddy hunter 😉