Women’s strength, fitness + lifestyle coach specialising in empowerment + education
Lessons from me and my physio 🤝 Take it from me - sort it before it becomes a problem and you know what this also applies to your physical goals too. The sooner you start the sooner s**t gets better xo Oh and no you’re not getting my Hamilton rendition unless you take me out for a glass of champagne..
07/07/2026
I mean the visual change is clearly OBSCENE
But her strength
How she feels day to day
How she shows up
Is next level
You do not have to settle for “this is how I’ll always be”
You can choose at ANY TIME to put yourself first
It’s not too late at 30
Not too late when you’ve had kids
Not too late if youre in peri-menopause
You just have to take that first step
Say “no fu***ng more”
And get to work
Click the link in my bio if you want to book a call to chat to me about how my 1-1 coaching can help you achieve a mega transformation just like Jess..
02/07/2026
This is the rinse + repeat guide
Is it full of hacks and supplements and “quick wins”
ABSOLUTELY FU***NG NOT
Because this s**t doesn’t work
What does?
Repeatedly moving even when you don’t want to
Having high protein meals even when you don’t want to
Turning up for your training session even when you don’t want to
Putting the effort in even when you’d rather give up
This is what it takes
And I can write you the best plan
Give you the perfect macro split
But at the end of the day… You still have to action it
Want my support?
I’ve got 2 1-1 spaces to work with me in July
Click the link in my bio to grab one and work with me to lose 5-10kg inside the next 12 weeks xo
Some days I think WHY ??? DO ??? I ??? DO??? THIS???
And then I remember the rewards are very much worth feeling like you’re going to pass out
Me 🤝 Bulgarian Split Squats
If you’re not afraid of a bit of sadistic pain then you need to join me inside my app, Solo
With SOLO you get a new programme every 8 weeks
You walk into the gym knowing exactly what you need to do
Have all your progression mapped out
Can log your weights + reps to ensure you’re getting stronger
And get the support of me inside our private group chat so you can ask questions any time and be a part of the SWC community
Join us for just £19.99 a month and get your first week free
Comment TRIAL below xoxo
If I had a pound for every time I spoke to a woman about her goals and she said “I want to lose weight”
And then we dig deeper
She wants to be stronger
Have some tone
Look like she trains
SURE some of that will come from changing scale weight
But you can look completely different and not see a number thats super different on the scales
These videos? No real change in weight
But a whole different change in body comp (and fitness but thats for another day)
If you stress less about the number on the scales and more about what you lift
The way you perform
How your clothes fit
I guarantee you’ll be happier
After all - that one number can change day to day
Getting sucked into wanting to see one specific number is a trap the fitness industry sets to have you always on a diet plan
Here at SWC towers I’ll help you break free of that number and focus more on what you can do
I promise xo
29/06/2026
This one’s for my impatient gals… Because if there’s one thing I’ve learnt in over a decade of coaching hundreds of women it’s that we all want results yesterday BUT the real magic comes from sticking at it even when you can’t see the result. Because fat loss doesn’t happen overnight, muscle takes a while to build and you won’t stop evening snacking because you distracted yourself ONCE. You don’t need a calorie drop if you haven’t lost weight one day and you definitely shouldn’t give up if you’ve only stuck to your diet for 5 days… Be patient. Stick it out.. it’s what we teach inside the SWC and it’s what gets my girls the results they’ve always dreamed of 💌
28/06/2026
Well, that’s the heatwave done so no excuses this week about not getting our steps in - okay?! Last week was a sweaty one for sure - would recommend spin in 30 degrees to have sweat pouring off your elbows (is it weird I kinda like it?! 🥵) Swipe to the end to see the faces you get when a SECOND glass of wine comes out because I am now old and incapable of drinking xoxo