South Manchester Self Defence

Simple, effective and easy to learn self defence for everyday life. South Manchester Self Defence is led by Phil Jennings.

Phil is a certified Modern Close Quarter Combatives instructor, a British Combat Association registered self defence instructor and he holds a black belt 2nd Dan in Karate. Having worked for many years in NHS Mental Health Services, he has extensive occupational experience of managing conflict and aggression. Our self defence classes and courses are friendly, relaxed and ideally suited for people  ...