Lauren Ellis

🤱🏼🍂Baby + Me Pilates New Term🍂🤱🏼

Pilates can be a game-changer in your postpartum recovery journey. It offers a gentle yet effective way to rebuild strength, boost your mood, and reconnect with your body.

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays 11am-11.45am
Bridge Church, Bolton

💭 Term is starting Tuesday 8th September- Tuesday 20th October

💰 £52 7 week block booking

☕️ Tea coffee and treats on the last day of term as always!! 🍂🍁

Dm or email me to reserve your spot: [email protected]

Lots of love,
Lauren

The ‘why’ ⬇️

Physical Recovery
✔️Core rebuilding: Targets deep abdominal muscles like the transverse abdominus to safely heal separation, known as diastasis recti.
✔️Pelvic floor health: Restores muscle tone to improve bladder control and reduce postpartum incontinence.
✔️Pain relief: Realigns the spine and relieves tension in the lower back and shoulders caused by feeding and carrying a baby.

Mental and Daily Well-Being
✔️Better posture: Retrains your body to move safely during everyday tasks like lifting, bending, and squatting
✔️Energy boost: Uses gentle movement and breath work to lower fatigue and release feel-good endorphins.
✔️Stress relief: Provides dedicated time for mental health and relaxation during the demanding newborn phase

🥹🤱🏼🤰🏼

Benefits to Baby + Me Pilates 🤰🏼🤱🏼

Physical Recovery

✔️ Core rebuilding: Targets deep abdominal muscles like the transverse abdominus to safely heal separation, known as diastasis recti.

✔️Pelvic floor health: Restores muscle tone to improve bladder control and reduce postpartum incontinence.

✔️Pain relief: Realigns the spine and relieves tension in the lower back and shoulders caused by feeding and carrying a baby.

Mental and Daily Well-Being

✔️Better posture: Retrains your body to move safely during everyday tasks like lifting, bending, and squatting

✔️Energy boost: Uses gentle movement and breath work to lower fatigue and release feel-good endorphins.

✔️Stress relief: Provides dedicated time for mental health and relaxation during the demanding newborn phase

Tuesdays 11am
Bridge Church, Bolton 🤱🏼🤰🏼

Baby + Me Pilates 🤱🏼

September term info coming soon 👀

Starting Tuesday 8th September… 11am

Message me if you want a spot as the spaces are limited 🤱🏼🤰🏼🤍

Baby + Me Pilates

New Term Starts:
Tuesday 9th June

📍 Bridge Church, Bolton

£45 for 6 weeks

Message me if you want to book on 🤱🏼💫

☀️🤱🏼Baby + Me Pilates Summer Term 🤱🏼☀️

Our last term before summer! Don’t forget to get booked in!
📍 Tuesdays- 11am

💭 Term is starting Tuesday 9t June- Tuesday 14th July ☀️🤍

💰 £45 6week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Pilates after birth is an ideal, low-impact way to heal your body. It safely rebuilds weakened core muscles, rehabilitates the pelvic floor, and corrects the poor posture often caused by lifting and feeding. It also relieves postpartum fatigue and boosts your overall mental well-being. 🤱🏼🧘🏼‍♀️

If you struggle for this time I also teach a variety of reformer classes you can bring baby along to!

Mondays 1pm
Tuesdays 9.30am
Fridays 11.30am

Lots of love
Lauren x

💐🤱🏼Baby + Me Pilates Spring Term 🤱🏼💐

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays
11am-11.45am

💭 Term is starting Tuesday 14th April- Tuesday 19th May 💐

**No class on Tuesday 28th April**

💰 £38 5 week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Dm or email me to reserve your spot, each term has booked up very quickly! We have 4 spots remaining x

[email protected] 📧

If you struggle for this time I also teach a variety of reformer classes you can bring baby along to!

Mondays 2pm
Tuesdays 9.30am
Fridays 11.30am

Lots of love
Lauren x

💐🤱🏼Baby + Me Pilates Spring Term 🤱🏼💐

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays
11am-11.45am - 2 Spots left

💭 Term is starting Tuesday 24th February- Tuesday 31st March 💐

💰 £45 6week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Dm or email me to reserve your spot and be quick as most spots have gone!

[email protected] 📧

If you struggle for this time I also teach a variety of reformer classes you can bring baby along to!

Mondays 2pm
Tuesdays 9.30am
Fridays 11.30am

Lots of love
Lauren x