I overcame emotional eating to lose 7.5 stone 🥹
now I help women do the same 🥳
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You Made New Online Coaching is about living your life WHILST getting results 💃🏻✨
Here at Team You Made New, we understand that knowing what to do is only half the battle, you have to IMPLEMENT it to, and THAT’S where coaching comes in!💖
I help clients unlearn years of diet culture messaging that’s been reeking havoc on their mental & physical wellbeing. resulting in a poor relationship with foo
29/08/2026
Macro-friendly fakeaways and a Netflix show at the weekend? - yes please! 🍔🍕Here are some of the amazing options inside my prep eat repeat collection 🤤🤤🤤 literally sooo good & no missing out during the ‘ber months 😌😍
Comment VIP to join the waitlist - these recipes will be yours to keep for LIFE 🤤
I’m sorry for any hurt I have caused.
Comment VIP to join the waitlist for my 120 meal prep collection - launching September 1st! 🍂🍁👀
MEAL PREP: ONE POT CHEESY PESTO CHICKEN BAKE 👩🏻🍳
Ingredients: per serving (I have made 4 here)
🫶🏼 follow for more
📚 comment VIP to join the waitlist for my 120 one pot meal prep recipe collection - coming out on 1st September! (Save up to 40% during launch week!) 🥳✨
🫙for my glass meal prep - comment CONTAINER
150g chicken breast (diced)
50g basmati uncooked rice
15g pesto
30g low fat greek yoghurt
100ml chicken gravy (or chicken stock)
10g green beans
3-4 cherry tomatoes cut in half
15g mozzarella
Method:
Preheat the oven to 190 degrees
In glass OVEN PROOF meal prep containers (link in my amazon storefront) add your rice, chicken, pesto, yoghurt and gravy and stir together.
Then add your green beans, tomatoes & mozzarella and pop in the oven for 30-35 minutes or until the chicken is cooked
Eat or cool and store in the fridge for 3 days or freezer for one month.
Make sure meal is thoroughly re-heated before eating.
Macros:
454 calories
47.8g protein
that’s alright huns you just keep pushing that engagement up 🤪
28/08/2026
sometimes the thing that doesn’t go to plan teaches you exactly how you want to do it next time 🫶🏼
Answering my most common meal prep questions whilst I stir my preps ✨💪 comment CONTAINER for the links to the meal prep containers I use - and comment VIP to join the waitlist for Prep Eat Repeat 3! 😱 do you have any other questions? Drop them below! 💜
27/08/2026
who is ready for the autumn winter arc ✨🍂🍁❄️
I’m so excited because my brand new recipe ebook prep eat repeat 3 plus a tonne of amazing bonuses launches in just 5 days.
If you’ve been loving my one pots, my meal preps, how quick and easy it is - this is for you!
⏱️ TAKE THE STRESS OUT OF MEAL PREP
Prep once, eat all week
Easy batch-cook recipes designed to save you time, money and the daily “what am I eating?” headache.
🍝 NEVER GET BORED OF YOUR MEALS
Up to 120 recipes to choose from
From breakfasts and light lunches to pasta salads, hearty dinners and desserts -there’s always something you’ll actually want to eat.
📊 KNOW EXACTLY WHAT YOU’RE EATING
Calories, protein, macros + fibre done for you
No calculating or guessing -every recipe comes with the nutrition information you need to make staying on track simple.
Plus amazing bonuses during launch week only:
Your FREE bonuses include:
📊 The Prep Eat Repeat Nutrition System
Your interactive nutrition database designed to make planning your meals and staying on top of your nutrition even easier.
🛒 Interactive Meal Planner + Automated Shopping List
Plan your meals for the week and make getting organised before your food shop simple.
🥘 The Reset Guide
Learn how to plan, prep and batch cook efficiently so you’ve always got delicious meals ready when life gets busy.
⚡ The Mix & Match Meal Prep Method
Learn Nicki’s viral method for prepping 3 completely different meals side-by-side in as little as 5 minutes — using simple proteins, carbs, frozen vegetables, sauces and store-cupboard essentials.
All included FREE with your purchase during launch week! 🎉
Comment VIP to join 💕