I overcame emotional eating to lose 7.5 stone 🥹
now I help women do the same 🥳
follow to learn how What makes You Made New different?
You Made New Online Coaching is about living your life WHILST getting results 💃🏻✨
Here at Team You Made New, we understand that knowing what to do is only half the battle, you have to IMPLEMENT it to, and THAT’S where coaching comes in!💖
I help clients unlearn years of diet culture messaging that’s been reeking havoc on their mental & physical wellbeing. resulting in a poor relationship with foo
12/07/2026
To all my weightloss queens 👑 you have got this!! It’s about the journey as much as it is the destination.
If you’re ready to join me in August for my 8 week program and go from stuck + information overload to unstuck + implementing consistently comment EIGHT 🧚♀️✨
anyone else a bit ✨delusional✨with their goals? 🫶🏼🤣 because ofc I want 💁🏻♀️all the things?!🧚♀️🧚♀️🧚♀️ comment the word GOALS below and I’ll send you my free self care goal setting check sheet ☑️✨🧚♀️
09/07/2026
I said what I said
Comment EIGHT to join the priority list for my next 8 week program and let’s shift these mindset traps keeping you stuck for good. 😌 spaces release 27.07 🔥
MEAL PREP: ONE POT CHEESY BBQ HUNTER’S CHICKEN BAKE 🤤🧀👩🏻🍳
Follow for more and comment BOOK to grab my 80 one pot meal prep ebook bundle ✨🥰
This was tooooo good! Who knew meal prep could be this tasty?
Ingredients: per serving (I have made 4 here)
150g chicken breast (diced)
1 slice thick cut bacon (diced)
50g basmati uncooked rice
25g peppers (I use frozen to save time)
10g onion
100ml chicken gravy (or chicken stock)
20g bbq sauce (more on top of required)
15g shredded cheese
Method:
Preheat the oven to 190 degrees Celsius
In glass OVEN PROOF meal prep containers (link in my amazon storefront) add your rice, chicken, bacon, peppers, onion, bbq sauce, stock and stir together.
Then sprinkle on cheese and pop in the oven for 35-40 minutes or until the chicken is cooked
Eat or cool and store in the fridge for 3 days or freezer for one month.
Make sure meal is thoroughly re-heated before eating.
Macros:
526 calories
53g protein
(Add 14 extra cals for 10g bbq sauce on top)
For all your fitness, nutrition and accountability check out for transformations and testimonials
Follow for more!
08/07/2026
my take on “uncoachable clients” 🥱 if you struggle to stay consistent - you’re not alone ✨ comment BINGE for my free 10 day binge-free mini course 💬
07/07/2026
Food for thought 💭
✅ Learn how to shift the limiting beliefs & negative self-talk that have been keeping you stuck
✅ Finally learn how to stay consistent in a way that feels sustainable
(no more “on it all week, off it all weekend” chaos)
✅ Build a nourishing relationship with food: intuition, balanced nutrition, gut health basics, energy support, and fuelling for strength-not restriction
✅ Discover what a balanced approach to movement looks like for YOU: strength, mobility, hormones, recovery, and results that actually last
✅ Feel stronger, more energised, more connected to your body, and genuinely excited about your wellness routine again
✅ Confidence GALORE, deeper self-trust, better mood, glowing energy & finally loving how you feel—mentally, emotionally, and physically
Comment READY to chat about how you can work with me ☺️✨