Improving Health & Fitness
26/08/2026
๐ข YSG GYM TIMETABLE UPDATE ๐ข
Please note the updated YSG Gym timetable coming into effect from the September term.
๐ Thereโs also been a change to the Older Menโs Group โ the day and times have been updated.
Please take a moment to check the new timetable and make a note of the changes. ๐๐ผ
Thank you for your continued support! ๐ช๐ผ
๐ฅ Keeping things coolโฆ literally! โ๏ธ
The AC & Ventilation team at Koolit are on site making sure the gym stays cool, fresh, and comfortableโeven when the heat outside is trying its best! ๐จ๐๏ธ
Donโt worryโฆ theyโre not freezing the members (just the excuses! ๐
).
Fitness
27/05/2026
Dear Members, please be reminded of our amended opening hours today ๐
๐ Wednesday 27th May
โฐ Open 8AM โ 7:30PM
๐ Todayโs Schedule:
๐๏ธ Gym: 8AM โ 11AM
๐จ Over 50โs Mens exercise referral: 11AM โ 12PM
๐๏ธ Gym: 12PM โ 1PM
๐ฉ Over 50โs Women exercise referral: 1PM โ 2PM
๐๏ธ Gym: 2PM โ 3:30PM
๐ง Junior Gym: 3:30PM โ 4:30PM
๐๏ธ Gym: 4:30PM โ 5:30PM
๐ญ Female Only: 5:30PM โ 7:30PM
Junior gym, female-only and exercise referral sessions will continue as scheduled with no changes.
๐โจ EID MUBARAK FROM YSG GYM โจ๐
Thank you for your continued support ๐
26/03/2026
YSG EASTER OPENING HOURS ๐จโฑ๏ธ
The gym will be operating on amended opening hours over the Easter bank holidays ๐ฃ
โข FRIDAY THE 3RD OF APRIL (Good Friday)
10AM TO 6PM
โข SUNDAY 5TH OF APRIL (Easter Sunday)
10AM TO 4PM
โข MONDAY THE 6TH OF APRIL (Easter Monday)
10AM TO 6PM
* Junior Gym & Female-only sessions still apply inline with these hours in reference to our schedule *
If you have any questions please do not hesitate to get in touch ๐ฑ๐
Thank you! & Happy Easter to our clients from YSG GYM Team ๐ช๐ฏ
๐ฃ READY TO KICKSTART YOUR FITNESS? ๐ฅ
Tired of excuses? โ lock into my 6 Week Bootcamp and expect nothing but SUPPORT, SWEAT, GOOD VIBES & PROGRESS โ
๐
READY TO LEVEL UP?
Whether your goal is to get stronger, fitter, more toned, or to lose weight ๐ฎโ๐จ then this is for YOU. ๐ซต๐ฝ
๐จ NEXT 6 WEEK BOOTCAMP NOW OPEN!
โณ Starts: 07/04/2026
๐ด YSG GYM โ Exclusive access session for Bootcamp members only!
โช๏ธ Open to ALL fitness levels ๐ซถ๐ฝ
๐ ONLY 6 SPACES AVAILABLE โ and they WILL go fast ๐๐จ
If youโre serious about transforming your mindset, body AND your confidenceโฆ
๐๐ฝ DM โBOOTCAMPโ now ๐ฅ
What youโll get |
โ๏ธ Expert-led progressive group training
โ๏ธ 12 Sessions
โ๏ธ 2 Sessions per week
โ๏ธ Tailored nutrition plan to match your goals ๐ฅ
โ๏ธA supportive, High-energy environment
This is a 6-week commitment โ and thatโs where REAL results come ๐
Built on real testimonials and even better results! โ๏ธ
19/03/2026
๐Please note that we will be closing slightly earlier this Friday in celebration of Eid.
Our hours will be 8AM โ 7PM (instead of our usual 8AM โ 8:30PM).
Thank you for your understanding, and we wish you a wonderful celebration.
Wishing our community a Joyful Eid from YSG Gym ๐โ
๐ช
16/03/2026
Timetable - YSG Gym
Thank you for your patience while we upgraded your training experience ๐ช๐ฅ๐ด
Weโre excited to introduce brand-new, high-spec Technogym equipment now live at YSG Gym ๐๐
Get ready to level up your workouts with our upgraded and latest additions:
โ๏ธ Leg Extension
โ๏ธ Leg Curl
โ๏ธ Leg Press
โ๏ธ Fly Pec / Reverse Fly
โ๏ธ Abductor + Adductor 2-in-1
โ๏ธ StairMaster
โ๏ธ Abdominal Crunch
โ๏ธ Smithโs Rack
Come try them out and take your training to the next level. See you on the gym floor ๐
๐น๐ฌ๐จ๐ซ๐ ๐ป๐ถ ๐ณ๐ฌ๐ฝ๐ฌ๐ณ ๐ผ๐ท? ๐ฅ
The current Kickstart Bootcamp sold out in under just 3 days and clients are already seeing HUGE STRENGTH GAINS and noticeable WEIGHT LOSS in just three weeks! ๐ฎโ๐จ
๐จ NEXT 6-WEEK BOOTCAMP NOW OPEN!๐ช๐ฝ
โณ Starts: 18/02/2026
๐ด YSG GYM - Exclusive access session just for Bootcamp participants with > แดแดแดแดส แดแดแด ๐๐ฝโโ๏ธ
๐ Spaces are VERY limited to 8 people and will go FAST! ๐๐จ
If youโre serious about transforming your body and confidence โ
๐๐ฝ DM โ BOOTCAMP โ now ๐ฅ๐๐ฒ๐ฅ๐๐ฝ
Youโll get:
โ๏ธ Expert-led group bootcamp training
โ๏ธ Twice a week
โ๏ธ A supportive, motivating environment
โ๏ธ A Nutrition Plan to back up your hard work
This is a 6-week commitment โ and thatโs where the results come from.
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| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |