Cole Coaches

A week in my life • Easter break edition

Monday • AM monitoring session followed by data collection - absolute pleasure to be involved in this research project with the team 🥋

Tuesday • Deadlifts + work at

Wednesday • Olympic S&C session , paused squats, and a great S&C session with finishing up their performance testing in partnership with MMU 🎓

Thursday • Work at UoM + Para S&C testing with the AGB squad. Last bit of hard work before Aquatics GB champs next week 🏊‍♂️

Friday • Bank holiday bench 122.5kg x1 PB

Saturday • All day shift at UoM

Sunday • Squats, grub, and bevvies with the boys

Beautiful day out Manchester central qualifier.

Squats and deads were picture perfect👌 executed exactly to plan and a few kgs left in the tank. Bench… not so much. Just glad to be on the board.

Squat: 177.5kg ⚪️⚪️⚪️
185kg ⚪️⚪️⚪️
190kg ⚪️⚪️⚪️

Bench: 107.5kg🔴⚪️🔴
115kg 🔴🔴⚪️
115kg 🔴⚪️⚪️ (phew😮‍💨)

Deadlift: 192.5kg ⚪️⚪️⚪️
202.5kg ⚪️⚪️⚪️
210kg ⚪️⚪️⚪️

Total: 515kg (+112.5kg PB)

Bw: 91.2kg (+9kg PB)

I honestly love this. Haven’t officially been on the platform in 2+ years but there’s something innately special about competition that will always bring me back.

Shoutout to the squad competing on the day, and team for the support, and for the ever masterful coaching. Training continues as we head home for the holidays🗽

Dedicated🖤



Over a year now working with and the team. An amazing group of people to be surrounded by and an incredibly positive influence on the sport of powerlifting. Thank you all🙏