Online Coaching that focuses on cultivating the discipline required to achieve results in muscle mass, strength and body composition that do the talking.
01/07/2023
Overcoming Appetite Struggles During Bulking Phases to make better progress and develop muscle. Struggling to eat all your calories during a bulk? You may not be implementing these 3 things. Read more to find out!
03/03/2023
Do you train session to session or do you have a bigger picture in mind?
Manage your training load across the week so it ties in with the stress you accumulate.
weekly newsletter Peaks & Valleys of Load Management
04/02/2023
Want to read me nerding out about the brain? No, me neither!
That's why I haven't, but you should still read this if you want to make better progress.
If you're happy not making progress, then I guess that's fine too, you do you.
weekly newsletter 3 STAGES OF SKILL ACQUISITION & THE TRAINING MISTAKE THAT COSTS PROGRESS
15/12/2022
RPE?
Rate of Perceived Exertion?
Why do I need to know about this?
Read it and find out.
25/11/2022
Well, that was cool.
2nd time watching an ice hockey match live. More to come.
anttila
24/11/2022
Following the Process.
There's no cheating the steps that need to be followed. There's a process that if followed and trusted in will bring the result you're after.
Which guy wouldn't want to be bigger and feel more confident?
But sometimes before you can commit to the long-game where size is the prize, you have to get yourself ready for it.
2 months of work, like this result took. Not a bad trade-off before you get to build muscle effectively.
Big picture stuff.
23/11/2022
What is Sisu?
Sisu: a Finnish concept that translates to strength of will or backbone. A quality that let's people pick up, move on, and learn something from previous failures.
There's plenty of information out there. My goal with anyone I work with is to simplify things down to what's actually needed.
Transforming bodies (stripping body fat)
Building muscle
Getting stronger
If you've got any of those goals, then it doesn't matter when you start.
Your environment is constantly changing anyway and throwing obstacles your way. It's better to have tools to work around them instead of waiting for the perfect time.
Ideal vs Real.
Something to think about if you're hesitating.
20/11/2022
The 3 C's of training performance.
Creatine
Caffeine
Carbs
Learn how these 3 can impact training performance.
Ergogenic Aids: Creatine, Caffeine & Carbs The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating fatigue symptoms. Nutritional ergogenic aids are substances that can enhance performance and are either nutrients, metabolic by-products of nutrients, food extracts, o...
19/11/2022
It's a constant conversation that you have with yourself.
The difference between people who see real results in their training and those who don't is that they're better at controlling their impulses.
Learning how to ignore the voice that's telling you it's OK to not do the thing you don't want to do is the "secret" sauce.
Once you can ignore that impulse, then you have to accept that you're going to have to ignore it for a good chunk your training life over the years. Every time you do, you're making a conscious judgement call on why getting it done is worth more than skipping it.