Body and Soul

Body and Soul Welcome to Body and Soul where all of your health and fitness dreams can come true!! Come in and see what we can do for you!

Other than gym equipment we also provide Classes, Personal Training, Sports and Swedish Massage, Indian Head Massage and Refreshments.

17/09/2026

Trainer Tuesday Part 6 💪

Sorry it’s a little late this week… better late than never 😂

Another exercise broken down by the team to help you nail your form and get the most out of your training 🙌

What exercise do you want to see us cover next? 👇

13/09/2026

The gym is about so much more than just working out 🫶

It’s about showing up, getting involved, meeting new people and becoming part of a community ❤️

Come to a class, have a laugh, make new friends and maybe even surprise yourself with what you can do 💪

You might walk through the doors for the workout… but it’s the people that make you want to keep coming back 🥰

Come for the fitness. Stay for the community 🫶

SEPTEMBER CLASS TIMETABLE 📅💪You might notice our timetable is looking a little smaller than usual this month… but don’t ...
07/09/2026

SEPTEMBER CLASS TIMETABLE 📅💪

You might notice our timetable is looking a little smaller than usual this month… but don’t worry, there’s a reason for that 👀

We’ve got LOTS of exciting things happening behind the scenes and some big announcements coming your way very soon 🤫✨

For now, get your September classes booked in and WATCH THIS SPACE… you won’t want to miss what’s coming 👀🔥

04/09/2026

BIDDING BATTLES: Upper Body Edition 💰💪

Ethan vs Matt… $20 to build the ultimate upper body workout 👀

Some questionable spending decisions were made 😂

Who built the better session — Ethan or Matt? 👇

And what edition should we do next? 👀

01/09/2026

TRAINER TUESDAY — PART 4 💪🏼

This week we’re doing things a little differently 👀

I’m using my client Ellie to demonstrate some live form correction — showing you a few common mistakes, how to correct them, and how small adjustments can make a BIG difference to your training 🙌🏼

Sometimes it’s not about changing the exercise… it’s about changing how you’re doing it 👏🏼

Drop a comment with what you want to see us cover next! 👇🏼

THIS SEPTEMBER… we’re feeling VERY generous 👀💛So we’ve got a few little treats for you…🏋️ FREE PT session when you sign ...
31/08/2026

THIS SEPTEMBER… we’re feeling VERY generous 👀💛

So we’ve got a few little treats for you…

🏋️ FREE PT session when you sign up to a monthly direct debit
👯 FRIENDS COME FREE — bring a friend along to try a class with you
🔥🧊 FREE sauna & ice bath included with standard monthly gym memberships

Basically… September is looking pretty good at Body & Soul 😏

All offers run until 30th September and are subject to availability — swipe for all the details 👉

Who are you bringing with you? 👀 Tag them below 👇💙💛

30/08/2026

Only 1 more week to enter 👀 BODY & SOUL GIVEAWAY! 🎉

We’re SO close to hitting 1,000 followers on Instagram, and to celebrate, we’re giving ONE lucky winner an amazing Body & Soul prize bundle! 🥳💪

🏆 THE WINNER WILL RECEIVE:
✨ 1 month’s gym membership
✨ 8 classes of your choice
✨ 1 piece of Body & Soul merch
✨ £50 Myprotein voucher
✨ 1-to-1 PT session with

HOW TO ENTER:
1️⃣ Make sure you’re following us
2️⃣ Like this post ❤️
3️⃣ Tag your friends in the comments below 👇
4️⃣ Share this post to your story for an EXTRA ENTRY! 🔥

Tag as many friends as you like!

Winner will be drawn 6th September.

GOOD LUCK! 🍀

And thank you to everyone who’s followed and supported Body & Soul — here’s to 1K! 🖤💪

28/08/2026

Workplace professionalism: 10/10

What’s a Bank Holiday without a few deals? 👀🔥
26/08/2026

What’s a Bank Holiday without a few deals? 👀🔥

Address

41B Greengate
Malton
YO177EL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+441653696618

Website

,

Alerts

Be the first to know and let us send you an email when Body and Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category