The Workhouse Gym

The Workhouse Gym Open seven days a week, full gymnasium and sauna suite.

Week Commencing 14/09/2026 Class RECAP. 🔥 ⏰ 🔥 Monday - Squats Tuesday - Bench Wednesday - Sweat BoxThursday - Deadlift F...
11/09/2026

Week Commencing 14/09/2026 Class RECAP. 🔥 ⏰ 🔥

Monday - Squats
Tuesday - Bench
Wednesday - Sweat Box
Thursday - Deadlift
Friday - Overhead Press
Saturday - Squats (Still to come)

This week was all about control in the downwards phase of the lifts and holding them harder positions.

Squat bench and overhead press we held in bottom position where with the deadlift we held that position at mid shin.

It's easy to lose control in the harder positions, so spending time there will improve them

Why would you need Personal Training?People seek out personal trainers for a variety of reasons. Learning new movements,...
10/09/2026

Why would you need Personal Training?

People seek out personal trainers for a variety of reasons. Learning new movements, improving learnt movements, motivation, confidence building, accountability, headspace, intensity management.

Here at the Workhouse we have 3 full time pts ready to help

First Week in September means new training block.After last weeks 1-3 rep max peak we’re back down to 50% of daily heavy...
10/09/2026

First Week in September means new training block.

After last weeks 1-3 rep max peak we’re back down to 50% of daily heavy at 12-15 reps.

Giving our joints time to chill out and build that base of reps before the next weight peak.

The boys are well looked after here đź’¤ Snug as a bug in a rug
09/09/2026

The boys are well looked after here đź’¤

Snug as a bug in a rug

June Monthly Gym Challenge we did one rep max bench but… power to weight ratio. Still didn’t slow down Sam Flinton
04/09/2026

June Monthly Gym Challenge we did one rep max bench but… power to weight ratio.

Still didn’t slow down Sam Flinton

Fancy a drop in session? We got you covered
04/09/2026

Fancy a drop in session?

We got you covered

Cheers pal
01/09/2026

Cheers pal

Week Commencing 24th August RECAP Test Week 1-3 Rep MaxMonday - Deadlift Tuesday - Overhead PressWednesday - Front or Ba...
28/08/2026

Week Commencing 24th August RECAP

Test Week 1-3 Rep Max

Monday - Deadlift
Tuesday - Overhead Press
Wednesday - Front or Back Squat
Thursday - Bench
Friday - Weightlifting Basics + Sweat Box
Saturday - Deadlift

A lot of 90% work this month to get used to lifting heavy and feeling strong 💪🏻 this week we put it to the test.

Some good lifting guys, keep it up


Excited to announce we’re stocking Vilgain UK here at The Workhouse Gym. Their Protein Iced Coffee - caramel latte flavo...
20/08/2026

Excited to announce we’re stocking Vilgain UK here at The Workhouse Gym.

Their Protein Iced Coffee - caramel latte flavour is an instant hit with us. 33g of protein 66mg of caffeine, 261cals. Amazing

Also stocking two flavours of their bars: Blueberry cheesecake and double chocolate

💪 TRAINING RECAP | Week Commencing 10thSure, you can lift it… but can you own it? 👀This week we changed things up with s...
15/08/2026

đź’Ş TRAINING RECAP | Week Commencing 10th

Sure, you can lift it… but can you own it? 👀

This week we changed things up with some tempo work.

The challenge wasn't simply moving the heaviest weight possible. Instead, members had to go a little lighter and focus on owning the weight — controlling every part of the lift, maintaining good positions and making every rep count.

Sometimes making a movement harder isn't about adding more weight… it's about taking away the momentum. 💪

This week we covered:

Monday – Bench Press
Tuesday – Full Body + Olympic Lifting
(Did You Enjoy The 100 Lunges?)
Wednesday – Deadlift
Thursday – Overhead Press (no image)
Friday – Squat
Saturday – Bench Press

A great week of slowing things down, building control and finding out just how strong we can be when we actually own the movement.

Swipe through to see the sessions

See you next week!

StrengthAndConditioning MaltonGym

Address

7A Market Street
Malton
YO177LY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7:45am - 4:30pm

Telephone

+441653692707

Website

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