I help people achieve fitness, confidence &
happiness in the comfort of a private gym. Maldon, Essex This wasn't always my mindset. Stop smoking. Get fit.
For me, fitness is something that can be broken down into 3 statements, each are equally important in maintaining the right attitude and mindset towards whatever goals you are looking to achieve.
1. Fitness should be enjoyable and be accessible to everyone.
2. Fitness should be balanced with your lifestyle and always be sustainable.
3. Fitness should be focussed with measurable and realistic
goals. Travel back in time 14 years and I was out of shape, smoked, drank too much, and didn't really take care of myself. Our youngest had not long been born, and I knew that I needed to be fitter for when both of our children started to be more active and not be that dad who struggled to keep up with their kids. I made a life decision; cut out the crap. And I did just that. Out went the smoking, I stopped drinking coffee, this helped with cutting out the biscuits, I cut back massively on the drinking and I started to run. The first time I went for a run I thought it would be easy, a simple 3 mile route around the village, surely it wouldn't take long and not be that hard? I got about 200 meters into it and threw up. I walked home disheartened and exhausted. I needed help and advice, so I joined a running club and learned some amazing tips and met some like minded runners who helped massively. I went on to complete 3 marathons, over 20 half marathons, many 10 mile races and everything in between. October 2013 brought a new dimension to my fitness journey, a horrific car crash, which somehow I walked out of alive an unscathed, apart from muscle damage to the shoulder area where the seat belt had kept me strapped to the seat as the car summersaulted through the air. This meant physiotherapy. However the physiotherapy wasn't working so I sought the help of a personal trainer to work with. This was a game changer. Not only did the personal trainer help with my shoulder, they helped me with my running style and overall strength and fitness, I was able to run faster for longer. I felt stronger physically and mentally. I fell in love with the gym. The noticeable differences in my body and mind through training consistently and being focussed were phenomenal. I knew that I wanted to share my experiences and knowledge with others and help them to achieve their own fitness goals by being on that journey with them. And that is what I do. Being able to help people and guide them through their journey and transformation with structured programs, years of experience and continual support, and also having some fun along the way, is exceptionally rewarding, it motivates me and drives me forward to continue to expand my knowledge of the industry and therefor develop myself thus enabling my clients to become healthier and happier too.
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