01/09/2026
August was dramatic but we’re here and starting off strong by another day festival ready to dance the night away 💃
The most stunning sunset beach yoga Private and group yoga classes a moment to chill and slow down and as a basic girl sunsets are my fave🌞
Reformer Pilates training in progress and a fab week absorbing all the knowledge Integrate | Pilates Teacher Training
Reformer training was in the most stunning location aka by the beach
Besties birthday would be incomplete without a tiramisu 🎂🎂 Danni
Breathwork under the full moon, collaborating with none other than the amazing Private and group yoga classes - always so grateful and love our workshops together 🫶
People watching at its finest🥂
Sushi for my Nan’s birthday 🍣🥢
Festival season over and out but we had the best time🫶💃
Feeling old now my cousins are fully adults
Abs on the decks, a mix up of mr tumble, high school musical, snoop dog and oasis coming soon xox
A dramatic change in gyms but for the better and super grateful to be in the most friendly welcoming gym 🫶💪
Bank holiday wholesome catch ups with Colleen 🧿💙
Walking down to watch the waves with Abs after chips on the beach with the family 🫶🫶
There’s never going to be any question that my mums my mum, we look toooo alike which is cute! Ready to watch Bastille!
Annual summer traditions with Emma Whitworth 🥂🫶
Bastille in action with my fave song of theirs🎶
women in business event the week after hosting a magical move breath meditate session at St Andrews Lakes for the Lions Gate Portal 🥂🫶
Shanice Neal
Post run sauna down by the sea🫶
Runs are better when your heading towards sausage rolls and cakes 🤪🤪
01/09/2026
A new month, stepping out of the summer holiday mindset (whether you have kids or not we can all be found thinking this!, a new week (because apparently bank holiday Monday doesn’t count) and suddenly the urge to reset, start again all comes flooding back….
This start stop to your habits, your lifestyle, this all or nothing thinking is where the struggles lie, where the guilt creeps in, where we start to feel rubbish about what we do.
But what if we just accept the moment, the memories and are grateful for it. We can’t go back in time (no sci-fi moments here - more romanticising the summer we’ve had) and we move on. We carry on without compensating. We carry on with our goals and creating habits and living accordingly with our goals and our values (which will include a little bit of everything because life is for living and enjoying the silly extra moments!) and we know we haven’t ruined anything.
We’ve lived our lives in balance, and maybe the balance isn’t as balance as we’d like but we accept it, shift it back - not compensate it, don’t just continue to press the f it button and think what’s the point and you do not need to make up for it!!
So maybe save this for the next f it moment and remind yourself it’s ok, just crack on as you did before and no need to over do it too! Save for your imperfect balanced reminder ✨
28/08/2026
A reminder think bank holiday and all year round we are not demonising our bodies but easier said than done!
A come rain or shine here’s some reminders for you!!
We are enjoying ourselves and realising that no body cares and no body is watching.
SO SOME REMINDERS…
1. You don’t need to cover up if you don’t want to! You can wear whatever you want, wear a bikini, wear a baggy T, it’s probably not cold enough for a woolly jumper by why not if you want to!! We need to stop demonising real human bodies and wear whatever we want if we like the clothing item that’s what matters!!
2. Rest is productive. Lay on the beach with a book, get that vitamin d and have an ice cream or stay inside with your fave Netflix show - hit me up with your Rom com recs please and I can always return the favour!!
3. Exercise for enjoyment! Stop punishing yourself and exercise in ways you actually enjoy. Morning walks, a little run along the beach, hide from the rain in the gym, get the rusty bike out of your shed and go on a cycle…
4. Wear your SPF… don’t be like me and forget your suncream the day before a shoot 🫣
