Yoga With Rachael

I had such a fun morning teaching at Buttercups Goat Sanctuary 🐐 !

Thanks to Louisa and Ella from The Louella Group for inviting me to teach and to the sanctuary for having us. It’s always a joy to teach yoga outside, and was so lovely (and funny!) having the goats happily wandering around whilst we practised yoga in the sunshine ☀️ 🙏

What a lovely afternoon teaching at Bodhicharya UK Buddhist Centre! Thank you to everyone who came to my Summer yin workshop today, it was such a joy to teach 🥰🙏

I have a few spaces left for my Summer Yin Yoga Workshop on Sunday 5th July. These are lovely relaxing sessions bringing together 2-hours of yin yoga and guided relaxation with teachings about season and how to live better in tune with nature. Let me know if you would like to join 😊🙏

I’m teaching a Summer Yin Yoga Workshop at the Bodhicharya UK Buddhist Centre in Rochester next month 😊

The workshop will bring together relaxing yin yoga postures and mindfulness practice with teachings about how to cultivate balance during the warmer, longer (and often busier!) days of summer.

It will be lovely to teach at Bodhicharya UK Buddhist Centre again - it’s such a welcoming and peaceful space to hold these workshops ☺️

If you like to join, or have any questions please message me on here or comment and I’ll get in touch 🙏

There’s 4 spaces left for my Spring Yin Yoga Workshop on 22nd March. If you’d like join, pop me a message or comment and I’ll book you on 😊

Really looking forward to sharing this workshop and teaching at Bodhicharya UK Buddhist Centre 🙏🥰

I’m really happy to be teaching a Spring Yin Yoga Workshop at the Bodhicharya UK Buddhist Centre in Rochester next month 😊

The workshop will bring together gentle movement, yin yoga postures and mindfulness practice with teachings about how to cultivate balance as we move into the new season of Spring.

It will be lovely to share this workshop over the Spring Equinox weekend and in such a beautiful, peaceful space.

If you like to join, or have any questions please message me on here or comment and I’ll get in touch 🙏

Looking forward to sharing this workshop at .wellbeing on Friday 😊

Join me at 6.30pm for an hour of gentle yoga and guided meditation, a relaxing and grounding way to begin the weekend 😌🙏

This month, we’ll explore a practice known as Calm Abiding meditation. This practice, rooted in the Buddhist tradition, invites us to bring our attention to an object (for example our breath), and simply keep returning to this object throughout the practice.

As the name suggests, Calm Abiding meditation can help to settle and calm the mind by giving us a gentle focus and the mind a job to do - which is especially helpful when our mind feels busy.

As we focus on this object in a relaxed way, we can observe the fluctuations of the mind without getting too involved or too distracted.

This can be a helpful tool if you are new to meditation and also a supportive regular practice, especially when things feel a bit full on and/or unsettled.

If you’d like to join me this Friday, please book via , you can find the link to book in the comments below.

Be lovely to see you there 😊🙏

🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio (at The Climbing Experience)
🪷 £12.50 or free to studio members

Here’s all the details for my Monday evening class at Detling Village Hall for anyone looking to join a new yoga class or return back to yoga after a break 😊

The class is open to everyone, whether you’re new to yoga or have been practising a while.

The style is slow, mindful and invites you to move and flow with your breath. We begin with simple movements sequencing towards strengthening standing postures, balances and poses, closing with a guided relaxation.

Each week we have a different theme, exploring some of the foundational principles of yoga that support our body, energy and mind.

If you like to join me (and our friendly Monday group!) just pop me a message or comment below and I’ll get in touch 🙏

🪷 Monday PM
🪷Detling Village Hall
🪷6 - 7pm
🪷 £10 drop in or £32 for a block of 4 classes

Excited to share that Flowstone Wellbeing Studio are running an early bird promotion on workshops in February 🙂. If you book on to my Moving into Meditation workshop before 15th February it’s only £8.

This monthly workshop brings together gentle yoga and guided meditation. We’ll practise yoga poses to prepare body and mind for seated meditation practice, before exploring meditation techniques to help to settle and observe the mind and our inner experience. Join me for this relaxing and grounding start to the weekend 😌

To book on, find the link in the comments and use EARLYBIRD code.

You can check out all the other Flowstone workshops and classes with promotions in February too 🙏

🪷 Friday 28th February
🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio
🪷 Earlybird £8 (£12.50 without promotion)

⭐️ Spaces available for my Friday morning yoga class in East Farleigh ⭐️

Join me for a gentle yoga class, exploring yoga poses and movements that help to improve mobility and strength. The class is relaxing for mind, bringing in mindfulness and breathing practices too.

This is open to everyone, whether you’re completely new to yoga or have more experience. As well as practising together, there’s time at the beginning to chat and connect with others in this friendly class 😊

If you’d like to join us, please comment or message me on here as I’d love to hear from you 🙏

Class details
Friday AM
10 - 11.30am
The Farleighs WI
£40 for a block of 5 or £10 drop in
(Free parking onsite)