Maidstone Tai Chi

Some sketches of Tai Chi learners in my classes

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises?fbclid=Iwb21leAT6HH1jbGNrBPocMHBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEebWUVvh7hmDpeT1Fpo0psoSpcMM3aaPpnfa78_VO-e-6bLv2lLUXRlEC_9rM_aem_UBmpC6StatxRaN4vG2kGdA

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

A short Tai Chi session before San Fairy Ann cycle club's ride up and around Cheddar Gorge

This morning's outdoor Dao Song Qigong and Tai Chi 8-step

Limited spaces available