🏋️♀️Helping gym intimidated beginners build confidence and lose weight. Get my free 7 Day Gym Confidence Kickstarter 👇 Contact me now for details.
I have always been enthusiastic about health and fitness, but, as a young man, for a long time I was unsure about how to train in order to achieve the results I desired as an aspiring Professional Wrestler. After a lot of trial and error, I decided to take my education to the next level and embarked on my journey to become a Fitness Professional. I qualified as a Personal Trainer in 2005 and since
29/08/2026
Another brilliant day of Personal Training with an amazing group of clients!
💪 Every session is another step towards becoming stronger, healthier and more confident. Keep up the fantastic work!
Ready to start your own fitness journey? Book your 💥FREE CONSULTATION💥 today and let's achieve your goals together!
15/08/2026
Do you have this problem?
Well I'm sure both Gym and Gin will be making an appearance this weekend.
Life is all about balance and all that 😉
13/08/2026
Gaby is stepping outside her comfort zone and doing a charity run later this year.
Check out the story below.
Any donations and shares for this fantastic charity will be gratefully received.
STORY
I’m running for Wellbeing of Women because this is something I’ve experienced first-hand. Women’s health—especially periods and menopause—is still too often dismissed, misunderstood, or treated as something to just “push through.” The reality is that every woman’s experience is different, and many are silently struggling without proper understanding or support.
Wellbeing of Women is working to change that through research, education, and awareness, and tackling the taboos that exist in women’s health, influencing guidelines, policy and practice and empowering women to advocate for themselves.
Taking on a half marathon is a big personal challenge for me, but it’s nothing compared to what many women deal with every day. I want to be part of that change and help raise awareness, and support better understanding of women’s health.
https://www.justgiving.com/page/gabriella-di-francesco-1?utm_medium=FR&utm_source=CL
Highlight
"You've been training for 3 weeks. The scales haven't moved. Here's what's actually going on."
3 weeks in and the scales haven't moved 😤
Before you quit — read this.
Your body is changing. The scales just can't show you yet.
Here's what's actually happening 👆
Save this for the next time you're about to give up 🔖
Free 7-Day Gym Confidence Kickstart — link in bio 👆
I see these 3 mistakes every single week — and they're all completely fixable
These 3 mistakes are why most beginners quit before week 4 👇
None of them are about effort. All of them are about approach.
Fix these and everything gets easier.
Save this before your next session 🔖
Free 7-Day Gym Confidence Kickstart — link in bio 👆
01/08/2026
People start the gym to lose weight or build muscle 💪
But here's what actually changes first 👇
These 5 things happen before you ever notice a difference in the mirror, and they're the reason people never stop once they start.
Save this as your reminder of why you started 🔖
Which of these would mean the most to you? Drop it below 👇
Free 7-Day Gym Confidence Kickstart — link in bio 👆
31/07/2026
Nobody tells beginners what to actually DO in week one 👇
So here it is.
Day by day.
No fluff.
The goal of week one isn't transformation.
It's just showing up enough times to make week two easier.
Save this if you're about to start 🔖
Tag someone who needs to see this 👇
Free 7-Day Gym Confidence Kickstart — link in bio 👆
30/07/2026
Gym anxiety is real — and nobody talks about it enough 👇
If any of these sound familiar, this carousel is for you.
The good news? Every single one of these is fixable. Not with more willpower, but with the right approach.
Save this for the next time your brain tries to talk you out of going 🔖
Which number is your biggest one?
Drop it below 👇
Free 7-Day Gym Confidence Kickstart, link in bio 👆
30/07/2026
More fantastic Personal Training Sessions with dedicated clients!
Working towards their fitness goals and pushing our limits together 🏋️♀️💪 Thank you for your trust and commitment!
If you're ready to take your fitness journey to the next level, contact me today to schedule your 💥FREE CONSULTATION💥 and begin your journey to start seeing real results!
29/07/2026
I've been a PT for years.
Here's what I wish someone had told me at the start
Not about training. About people.
About what actually stops someone from changing, and what actually works.
If any of this lands with you, save it.
Let me know which one hit hardest 👇
Grab my Free 7 Day Gym Confidence Kickstart, hit the link in bio 👆