I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD) It's hard to start, sometimes even hard to keep going.
I am LCHF Mindset Coach and I love encourage and motivate others to start the process of change. But ultimately, live is a constant movement. Is up to you whether you take the initiative and choose the direction. When your body and mind have their balance, you feel energized to do and want more. By changing my lifestyle and eating LCHF way, I got my health back physically and mentally and I would
11/05/2023
Robert Lustig: "Processed Food, Metabolism, and The Ills of Society" | The Great Simplification #69 (Conversation recorded on April 11, 2023) Show Summary: In this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of huma...
05/05/2023
The Link Between Highly Processed Foods and Brain Health Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
05/04/2023
Is there an association between ultra-processed food consumption and depressive symptoms? Researchers assessed the potential correlation between consuming ultra-processed foods and depressive symptoms.
30/03/2023
'Ultra-Processed' Foods Are Linked To Cognitive Decline. And You're Probably Eating Them. Even healthy foods like frozen vegetables are technically "processed." Here's a guide to help you sort out the least-healthy ones.
21/03/2023
What If Living Longer Could Also Mean Living Better? A New Book Reframes the Conversation Around Aging Age is just a number—and that number might be reversible.
14/02/2023
8 everyday foods you might not realise are ultra processed – and how to spot them ‘Ultra-processed’ is not just another term for junk food. It has been shown to be bad for the body and the planet – and it can be tricky to identify.
04/01/2023
Low-carb diet helps cut blood sugar levels in people with prediabetes - Harvard Health A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting ...
21/12/2022
Obesity Absent in One-Fourth of Kids With Type 2 Diabetes Global study supports obesity as a risk factor, not prerequisite, for diabetes screening
16/12/2022
Opinion | No One Wants to Say ‘Put Down That Burger,’ but We Really Should If current eating and farming trends continue, the world will clear at least one and a quarter Indias’ worth of land by 2050.