CLUB CHI

Signed copies of OUR VIBE available via this link-

https://www.weofferwellness.co.uk/product/wellbeing-books/our-vibe-a-sound-healing-journey

Do you ever take time for you and press pause for a few hours? 🌿

Step away from the noise of everyday life and immerse yourself in a deeply nurturing Sound Healing Mini-Retreat in the beautiful Kent countryside.

✨ Saturday 26 September | 10am – 2pm
📍 The Nuttery, Ryarsh, West Malling
👥 Limited to just 8 participants

Join Ian of CLUB CHI for a peaceful half-day of sound, meditation and connection, where you'll experience:

🌙 A deeply relaxing Planetary Gong Bath featuring the powerful Mars & Venus gongs
🥁 A fun and uplifting Drumming & Percussion Circle
🎵 Gentle singing bowl and chime meditations to soothe mind, body and spirit

Held inside a beautiful bell tent at The Nuttery in Ryarsh, this mini-retreat is your invitation to switch off, slow down and simply be. Leave feeling calmer, lighter and re-energised.

Your £70 investment includes:

🥂 A welcome drink
🥗 A delicious lunch
💛 Four hours dedicated entirely to your wellbeing

Bring a yoga mat, pillow, blanket and some water - we'll take care of the rest.

✨ Spaces are strictly limited to 8 people, so early booking is recommended.

Treat yourself to the pause you've been needing 🙏

For more details and to book your place 👇
https://www.club-chi.co.uk/courses

CLUB CHI – for a balanced life

T: 07790 385 809

As we continue to move through 2026 at the pace of a galloping horse, we’ll soon find ourselves arriving into September 😳

September can often have a ‘new year’ feel to it, as we decide we’re going to embark on something new at the start of the academic year; or perhaps we’ve been waiting for the intense heat of the summer to pass and will start afresh in September.

And if your starting afresh has a focus of self-care, CLUB CHI has just the things to support you on this next part of your wellbeing journey.

🌟Friday 4 September (7.30pm – 8.30pm) is our monthly Gong Bath Meditation session at Lake House Kent wellbeing CIC 💗Starting the month and your weekend with an energy reset, join us and let the sounds and vibrations of the gongs wash over and through you

🌟Saturday 26 September (10am – 2pm) is the ‘OUR VIBE’ Sound Healing Mini-Retreat at The Nuttery, Ryarsh, West Malling 💗

Limited to just 8 participants, if you loved OUR VIBE Festival and want to continue that sound journey, join Ian for a peaceful half-day of sound, meditation and connection.

Your £70 investment includes:
☕️ A welcome drink
🥗 A delicious lunch
💛 Four hours dedicated entirely to your wellbeing

Whatever your preference, plan ahead and make sure your September plays out the way you want it to 🙏

For more details and to book your place:
https://www.club-chi.co.uk

CLUB CHI – for a balanced life

T: 07790 385 809

😊 August is Happiness Happens Month! 🌿

Happiness isn't just something that happens to us - it’s something we can gently cultivate, and my philosophy in life is to find the joy in our day to day lives. Some days may be easier than others, but even the small things count 🌻

Science has shown that simple, intentional practices can help boost our mood and improve our overall wellbeing. Here are just a few:

💚 Spend time in nature – even 20 minutes outdoors can lower stress hormones and help calm the nervous system

🧘 Slow your breathing and meditate – just a few minutes of mindful breathing can reduce anxiety and increase feelings of peace and contentment

🤗 Connect with others – positive social interactions trigger the release of oxytocin, often called the "connection hormone", helping us feel happier and more supported

🙏 Practice gratitude – regularly noticing what you're thankful for has been shown to increase optimism and improve emotional wellbeing

🎶 Listen to soothing sounds – research suggests calming music and sound therapies can help reduce stress, quiet the mind and encourage deep relaxation.

At The Healing Tree and CLUB CHI, we believe happiness begins with creating space to nurture yourself. Whether it's through tailored 1:1 sessions with myself at The Healing Tree, or a group session of Qigong, a Gong Bath Meditation session or mini-retreat/wellness workshop with CLUB CHI, an holistic approach can help you reconnect with yourself and rediscover your inner calm 💗

Sometimes happiness isn't about adding more to your life, it's about slowing down enough to appreciate what's already there.

✨ This Happiness Happens Month, why not gift yourself some time to rest, recharge and restore and get in touch to take your next step 💚

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net
https://www.club-chi.co.uk

🌿 Relax. Reset. Restore. 🌿

Step away from the noise of everyday life and immerse yourself in a deeply nurturing Sound Healing Mini-Retreat in the beautiful Kent countryside.

✨ Saturday 26 September | 10am – 2pm
📍 The Nuttery, Ryarsh, West Malling
👥 Limited to just 8 participants

If you loved OUR VIBE Festival and want to continue that sound journey, join Ian for a peaceful half-day of sound, meditation and connection, where you'll experience:

🌙 A deeply relaxing Planetary Gong Bath featuring the powerful Mars & Venus gongs

🥁 A fun and uplifting Drumming & Percussion Circle where everyone can join in

🎵 Gentle singing bowl and chime meditations to soothe mind, body and spirit

Held inside a beautiful bell tent in the Kent village of Ryarsh, this mini-retreat is your invitation to switch off, slow down and simply be. Leave feeling calmer, lighter and re-energised.

Your £70 investment includes:

🥂 A welcome drink
🥗 A delicious lunch
💛 Four hours dedicated entirely to your wellbeing

Just bring a yoga mat, pillow, blanket and some water - we'll take care of the rest.

✨ Spaces are strictly limited to 8 people, so early booking is recommended.

Treat yourself to the pause you've been needing 💜

For more details and to book your place 👇
https://www.club-chi.co.uk/courses

CLUB CHI – for a balanced life

T: 07790 385 809

An additional Gong Bath Meditation session being offered by Freedom Leisure Ashford is taking place this Friday, 31 July at 7pm - 8pm 🌟🙏

Join CLUB CHI at the Julie Rose Stadium (Willesborough Rd, Kennington, Ashford TN24 9QX).

Bookings are made by contacting reception at Freedom Leisure direct: 01233 613131

Tickets are only £18.50 ✨

It could be the start to your weekend that you need 💗

Gong Meditation this Friday at Julie Rose Stadium, Ashford.
For info and booking contact-
Friday 31 July, 7pm - 8pm
Speak to reception to book, only £18.50.
Julie Rose Stadium
Willesborough Rd, Kennington, Ashford TN24 9QX
01233 613131
www.freedom-leisure.co.uk See less

It’s often when ‘things go wrong’ that we realise we need to prioritise ourselves to ‘fix it.’ The past month has been self-care month, but shouldn’t we focus on self-care all year-round? 💜

After all, life is something we navigate our way and we want to be able to do it in a mindful and balanced way 🙏

Self-care encompasses our physical health and wellbeing, as well as our mental, emotional and spiritual aspects too. And, developing the practice of self-care will enable us to be more in tune with ourselves, so we have insight when things don’t feel right in ourselves.

If we practice self-care, we can reduce the impact of negative emotions, such as anxiety, stress, anger, sadness - and it can help us feel more balanced in our lives ❤️

Self-care can help motivate us towards our goals and can help us connect with others; help us feel more confident in ourselves and boost our feelings of self-worth.

So, doesn’t it make sense to look after yourself and regularly practice self-care?

At The Healing Tree and CLUB CHI, we help you to take that time to reconnect to you and develop your self-care practice ✨

I always say, there’s no ‘one size fits all’ when it comes to wellness, so get in touch and see if we can support you on your wellbeing journey … and build your practice of self-care 💚

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net
https://www.club-chi.co.uk

OUR VIBE- A Sound Healing Journey is out now.
Amazon link for paperback and kindle

Hope my book resonates with you.

https://amzn.eu/d/0dhn7wQX