Christine Carvill Fitness Services

Late night meal prep!
Going back to inspired 😊 first we have bean sprout and sugar snap peas with a peanut and ginger sauce. I'm adding a bit of chicken with this but this is 2 dinners.
Next I made Pho. Veggie stock with stir fry veg, bean sprouts, mushrooms, rice noodles and cooked chicken.
This made SO MUCH! wasn't initially going to put the broth on top of the noodles but there's so much I've got a soup mug full of broth I can use to top it up when it inevitably soaks in.

My lunch this week is sweet and sour chicken.
I'll be having this with rice.
I also want to take this time to apologise for the inconsistent posting. I'll admit, I'm dealing with a lot right now and I'm overwhelmed. I regularly come up with ideas I want to develop.
I'm finding the heat unbearable, trying to exercise, manage a variety of health issues- made worse by the heat, and run my pages and classes.
I want to make it clear, I'm fully aware it's my choice to run the pages and classes and I do this because I want to, and I enjoy sharing what I can with you. If I can help anyone, in any way, then I feel great and like I've done my job.
I'm sharing this because I want to let you know what's going on, it's not that I don't want to post things, I do. Also I REALLY don't want to post slop for the sake of it, that's spamming you for the sake of it.

Hoping things settle a little soon and I can make this a more useful space .

4 portions, 310 calories and 20g protein per portion.

Meal prep for lunches this week- stir fry. Edamame beans, bean sprouts, mushrooms, British pak choi, red and orange peppers and chicken.
Had to fry stuff in batches because I don't have a wok 😂😂
Going to make a gochujang based sauce for this lot but don't think I'll need noodles with it! Definitely substantial enough as it is! 5 different types of veg in one dish! Love these kinds of meals

I've been busy on the prepping tonight so decided I'd make this beautiful frozen lemonade.
Lemon juice, coconut milk, maple syrup and vanilla extract and of course, ice! Just beautiful.
Will definitely make this again!

Apologies I've been slacking on the posts lately. To be honest, it's been ridiculously hot, as I'm sure you'll agree.
Anyway, I've been busy doing workshops, thinking up new class ideas for Alt/Fit , planning classes and working on my own fitness levels.
I have been teaching on Sundays at Elcot park hotel and The village gym and hotel in Reading.
I'm aiming to share more posts with you regularly again including videos of exercises.
😊

A bit later than normal with my Pilates set up post! Wonderful class this morning and the ladies who came absolutely smashed a pretty intense and challenging class.
Over the next short while- not sure how long- I'll be making and sharing videos of some of the moves we used in the class.
Sunday morning's outdoors is a fantastic wat to start the day. If you're interested in joining a class- you don't need to be a member of The Retreat Hotel, Elcot Park , just message Under the canopy Team or Accomplish Fitness | PT & Longevity Studio to secure your spot! Would love to see you at a class soon! 🫶✨️

Dinner this week- already made because i can guarantee if I don't make it tonight, I'll be eating my bodyweight in "picky bits" this week and that is NOT a good decision for every day. Spinach and pesto macaroni cheese again because i loved it so much last week. Something different for lunch instead, as a bit of variety. #

Post Yoga today. My class at Village Hotel Reading absolutely smashed a rather intense vinyasa class all themed around the solstice.
There's something really magical about the solstice, especially as it's world yoga day today too! 🫶

Summer solstice yoga planned for tomorrow with a beautiful soundtrack of Pure Energy Music Sun Salutations album ✨️
It's only right. Not doing 108 rounds. Very excited about tomorrow's class at Village Hotel Club Reading .
Next Pilates class The Retreat Hotel, Elcot Park will feature the hundred 💪🏼🥰✨️ been ages since I taught that- time it made a return.

Finally got round to completing this workshop today. Another excellent course from ChoreographyToGo . Fantastic content and very easy to navigate as always. I did the mat version when it was released and use that all the time! Hoping this will be just as useful- learnt stuff to help me in my own practice too!