The Lock-Up Gym

🚨 LAST CHANCE 🚨

We’re giving you the chance to try one of our Group Training Sessions completely FREE.

Whether you’re just getting started or want to push yourself in a supportive environment, this is the perfect opportunity to see what we’re all about.

💥 Comment “GROUP” below and we’ll get you booked in!

💪 Exercise of the Week 💥
Trap Bar Deadlift 🏋️

This week we’re breaking down the Trap Bar Deadlift and how to perform it with the correct technique.

One of the biggest coaching points is to squat down to the bar, not bend over to it. Learning the difference helps you generate more power, protect your lower back, and reduce your risk of injury.

Mastering this movement will not only improve your lifting technique but also give you the confidence to perform it safely and efficiently in your group sessions.

So next time you see the Trap Bar Deadlift on your workout plan, you’ll know exactly how to set up and execute every rep with confidence. 💪🔥

🚨 FREE Group Training Session This Week Only! 💥

Been thinking about giving The Lock-Up Gym a try? Now’s your chance.

Join us for a FREE group training session, experience the atmosphere, meet the coaches, and see what we’re all about – with absolutely no commitment.

✅ Suitable for all fitness levels

📍 Limited spaces available this week

Book your FREE session today by commenting the word GROUP!

🧘 Stretch of the Week is here!

For the next month, we’ll be sharing a Stretch of the Week to help improve your mobility and recovery before and after training.

This week’s stretch: The Pretzel Stretch 🕊️

✨ Opens up the hips
✨ Stretches the glutes and quads
✨ Improves mobility and flexibility
✨ Helps reduce tightness after training

Save this post, give it a try before and after your next workout, and let us know how you get on! 💪

💪 Exercise of the Week 💥
Strict Press vs Push Press

This week we’re breaking down the difference between the Strict Press and the Push Press.

They might look similar, but each movement has a different purpose and technique. Understanding the difference will help you move more efficiently and get the most out of your training.

So, next time either one pops up in your group session plan, you’ll know exactly which ones which 💪🏼🏋️