Nelumbo Yoga

🇵🇸 𝗬𝗼𝗴𝗮 & 𝗦𝗼𝘂𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 - 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝗳𝗼𝗿 𝗪𝗼𝗿𝗹𝗱 𝗙𝗼𝗼𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲'𝘀 𝗚𝗮𝘇𝗮 𝗙𝘂𝗻𝗱 🇵🇸
𝘍𝘳𝘪𝘥𝘢𝘺 26𝘵𝘩 𝘑𝘶𝘯𝘦, 6.00𝘱𝘮 𝘰𝘯𝘸𝘢𝘳𝘥𝘴

We warmly invite you to a Fundraising Evening, in support of World Food Programme's Gaza Fund. The evening will include a yoga class, sound meditation and the opportunity to connect with other like minded people over cake & refreshments. We are grateful to Isie Carter (The Spiritual Alchemist) for donating her time and skills to lead the Yoga and sound meditation & Flow Marlow for donating their beautiful space.

World Food Programme's Gaza Fund provides urgent food assistance for people in Gaza who are in desperate need. Our donations will support this lifesaving work, helping to reach families who have been left with nothing and are struggling to rebuild their lives.

⏰FOR A LIMITED TIME YOUR GIFT TO GAZA IS DOUBLED ⏰This means 2X the generosity and 2X the impact for families in Gaza.

🕊️ 𝙀𝙫𝙚𝙣𝙩 𝘿𝙚𝙩𝙖𝙞𝙡𝙨
Date: Friday, 26th June
Time: 6pm Doors open
Location: Flow Marlow, Meter House, Fieldhouse Lane, Marlow, SL7 1LW

🌿 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
6pm - Door open
6.30pm - Yoga & Sound Meditation
8pm - Stalls selling cakes, crafts & refreshments

This event is for EVERYONE.
However, to access the studio there are a number of stairs - so unfortunately not wheelchair friendly.

𝙉𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮. 𝘾𝙤𝙢𝙚 𝙖𝙡𝙤𝙣𝙜 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚!

💛 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩
Suggested donation: £35
All are welcome.
Early booking is recommended.

Book here: https://tinyurl.com/4ucfn683

✨ 𝗬𝗼𝗴𝗮 𝗦𝘂𝗺𝗺𝗲𝗿 𝗧𝗲𝗿𝗺 ✨

Yoga classes re-start today (13th April) and run until July. There are a few spaces remaining. Whilst some classes are already fully booked, please join the waiting list as spaces may become available.

You can always join online from wherever you are or request the recording to enjoy in your own time.

I am looking forward to seeing you all again!
Joelle
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𝗖𝗟𝗔𝗦𝗦 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:
✨​ ​𝘔𝘰𝘯𝘥𝘢𝘺 - 7.00𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​

🤰​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 6.30𝘱𝘮 - 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢​
🌙​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 7.45𝘱𝘮 - 𝘠𝘰𝘨𝘢 𝘍𝘭𝘰𝘸​

​☕️ ​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺- 12.00 - 𝘓𝘶𝘯𝘤𝘩𝘵𝘪𝘮𝘦 𝘠𝘰𝘨𝘢​ ​​ (45 𝘮𝘪𝘯𝘴)
​🔥​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 6.30 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​ ​​
⚡️​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 7.45 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​

👩🏻‍🍼​ 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 11.45 - 𝘗𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢 (𝘉𝘢𝘣𝘪𝘦𝘴 𝘞𝘦𝘭𝘤𝘰𝘮𝘦)​
⭐️​ ​𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 6.45𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​ ​

☀️​ 𝘍𝘳𝘪𝘥𝘢𝘺​ - 9.15𝘢𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

⚡️​ ​𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 - 9.00 - 𝘗𝘰𝘸𝘦𝘳 𝘠𝘰𝘨𝘢 (75𝘮𝘪𝘯𝘴)​

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 & 𝐨𝐧𝐥𝐢𝐧𝐞.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

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✨ 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦 - 𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 ✨

Yoga classes restart next week (13th April) in Maidenhead or online. I’d love to see you there and would be delighted to help support you - whether you are looking to build strength, find a moment of calm or are returning to yoga after a break. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!

All classes run as either term or half term blocks. You are also welcome to join a single class or the whole block.

✨​ ​𝘔𝘰𝘯𝘥𝘢𝘺 - 7.00𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​

🤰​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 6.30𝘱𝘮 - 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢​
🌙​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 7.45𝘱𝘮 - 𝘠𝘰𝘨𝘢 𝘍𝘭𝘰𝘸​

​☕️ ​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺- 12.00 - 𝘓𝘶𝘯𝘤𝘩𝘵𝘪𝘮𝘦 𝘠𝘰𝘨𝘢​ ​​ (45 𝘮𝘪𝘯𝘴)
​🔥​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 6.30 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​ ​​
⚡️​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 7.45 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​

👩🏻‍🍼​ 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 11.45 - 𝘗𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢 (𝘉𝘢𝘣𝘪𝘦𝘴 𝘞𝘦𝘭𝘤𝘰𝘮𝘦)​
⭐️​ ​𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 6.45𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​ ​

☀️​ 𝘍𝘳𝘪𝘥𝘢𝘺​ - 9.15𝘢𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

⚡️​ ​𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 - 9.00 - 𝘗𝘰𝘸𝘦𝘳 𝘠𝘰𝘨𝘢 (75𝘮𝘪𝘯𝘴)​

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 & 𝐨𝐧𝐥𝐢𝐧𝐞.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

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🌳 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐍𝐨𝐫𝐟𝐨𝐥𝐤, 𝐔𝐊 - 𝟏𝟐𝐭𝐡 -𝟏𝟒𝐭𝐡 𝐉𝐮𝐧𝐞 🇬🇧

Join me for a weekend of yoga practice and relaxation in the stunning eco-friendly retreat centre West Lexham, located in the heart of Norfolk, UK

Alongside morning and evening yoga practice you can enjoy activities like rowing, paddle boarding, swimming in the lake or simply take a peaceful walk through the woods and gardens. The natural beauty of West Lexham provided the perfect backdrop for this retreat.

We will be staying in The Barn which boasts its own purpose-built studio with separate spaces for relaxing & dining. There are also 10 luxurious en-suite rooms which you can enjoy to yourself or share with a friend.

This weekend is an opportunity to allow yourself to be taken care of, to be healed & nurtured. During our stay, we will be nourished with healthy, home-cooked, vegetarian meals, full of ingredients from their organic farm.

This retreat is suitable for 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 from those newer to yoga to those who wish to develop and deepen their existing practice.

𝙈𝙮 𝙝𝙤𝙥𝙚 𝙞𝙨 𝙮𝙤𝙪 𝙡𝙚𝙖𝙫𝙚 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙙, 𝙧𝙚𝙡𝙖𝙭𝙚𝙙 𝙖𝙣𝙙 𝙧𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙨𝙚𝙙.

All rooms are en-suite and can be enjoyed all to yourself or with a friend or loved one.

If you would like to find out more or book your spot get in touch.
I can't wait to see you there!

Joelle
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🌿 ✨ 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝟮𝟬𝟮𝟲 ✨ 🌿
Whether you are looking for a weekend break or a week away in the sunshine I've got you covered!

🌳 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐍𝐨𝐫𝐟𝐨𝐥𝐤, 𝐔𝐊 - 𝟏𝟐𝐭𝐡 -𝟏𝟒𝐭𝐡 𝐉𝐮𝐧𝐞 🇬🇧

☀️ 𝐖𝐞𝐞𝐤 𝐋𝐨𝐧𝐠 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐌𝐨𝐫𝐨𝐜𝐜𝐨 - 𝟏𝟖𝐭𝐡 -𝟐𝟓𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 🇲🇦

Yoga retreats are a wonderful way to take a breath, pause and give yourself space to reflect, recharge and reconnect yourself so that you can return home with deeper insight, more rested and ready to be service to the world.

I’d love it if you join me for some time away from the day-to-day routine to be in nature and be taken care of. The full details of both retreats are now online:
https://nelumboyoga.co.uk/retreats/

All rooms are en-suite and can be enjoyed all to yourself or with a friend or loved one.

If you would like to find out more or book your spot get in touch.
I can't wait to see you there!

Joelle
X

✨ 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦 - 𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 ✨

Yoga classes restart TOMORROW (Saturday 3rd January) in Maidenhead or online. All classes run during term time. You are welcome to join a single class or book the whole block of term.

✨​ ​𝘔𝘰𝘯𝘥𝘢𝘺 - 7.00𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​

🤰​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 6.30𝘱𝘮 - 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢​
🌙​ ​𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 7.45𝘱𝘮 - 𝘠𝘰𝘨𝘢 𝘍𝘭𝘰𝘸​

​☕️ ​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺- 12.00 - 𝘓𝘶𝘯𝘤𝘩𝘵𝘪𝘮𝘦 𝘠𝘰𝘨𝘢​ ​​ (45 𝘮𝘪𝘯𝘴)
​🔥​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 6.30 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​ ​​
⚡️​ ​𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 7.45 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢​

👩🏻‍🍼​ 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 𝘗𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢 (𝘉𝘢𝘣𝘪𝘦𝘴 𝘞𝘦𝘭𝘤𝘰𝘮𝘦)​
⭐️​ ​𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 6.45𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢​ ​

☀️​ 𝘍𝘳𝘪𝘥𝘢𝘺​ - 9.15𝘢𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

⚡️​ ​𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 - 9.00 - 𝘗𝘰𝘸𝘦𝘳 𝘠𝘰𝘨𝘢 (75𝘮𝘪𝘯𝘴)​

𝐌𝐨𝐬𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 & 𝐨𝐧𝐥𝐢𝐧𝐞.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

⁠ ⁠

✨ 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 ✨

Wishing you and your loved ones the very best for 2026 & beyond.

Life is short. Spend it doing what you love with the people you love.

Sending love for 2026
Joelle
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𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝐑𝐞-𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟔𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 // 𝟗.𝟑𝟎 - 𝟏𝟏.𝟎𝟑𝟎

Join Claire of Core Forme for this special event

Connect your mind, breath and core with a series of gentle whole-body movements that build your strength from within.

In this two-hour workshop you will learn about Hypopressives and Low Pressure Fitness, experience the breath and postures for yourself and gain an introduction to this whole-body training system.

Low Pressure Training benefits:
- 𝘙𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘸𝘢𝘪𝘴𝘵𝘭𝘪𝘯𝘦
- 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘱𝘦𝘭𝘷𝘪𝘤 𝘧𝘭𝘰𝘰𝘳
- 𝘙𝘦𝘴𝘵𝘰𝘳𝘦 𝘤𝘰𝘳𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
- 𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘪𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦
- 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨

Book your place in this small group class especially designed for post-natal women in a private studio setting.

All equipment provided.
In-Person - £45

No prior experience is necessary.
Please just come as you are.

SPACES LIMITED - EARLY BOOKING RECOMMENDED
Book online: https://www.nelumboyoga.co.uk/