ATM Personal Training

ATM Personal Training 1-2-1 Personal Training sessions situated at Braywick Leisure Centre, Maidenhead, Berkshire.

Work your fitness into your life. Not the other way around.That’s exactly what Macy did.Heavy restriction around lifesty...
12/09/2026

Work your fitness into your life. Not the other way around.

That’s exactly what Macy did.

Heavy restriction around lifestyle, restricting your weekends, stopping plans with friends, is not how you are going to see long term results.

That’s why it’s so important to have a system that work for you rather than against you.

We utilised our nutritional banking system along side our social schedule mastery system which helped Macy lose 5kg in 9 weeks👏

If you want to learn exactly how this is done at an early bird price, then drop me a DM and I can share more details💪🏻

I’ve had the pleasure of coaching Alex for 3 bulls and 3 cuts and he delivers everytimeEvery year he betters himself Eve...
10/09/2026

I’ve had the pleasure of coaching Alex for 3 bulls and 3 cuts and he delivers everytime

Every year he betters himself

Every year he has new challenges that he overcomes

We set him up we 3 key components that if you ace these then you will achieve:

- accountability
- a plan that fits his requirements and lifestyle
- the backing and support for him to go again every year

This encompasses training, nutrition and daily/weekly habits and lifestyle changes.

To one of my original members of my coaching service, thanks for always being an amazing guy to coach Alex Holdsworth!

09/09/2026

What???

MAKE LEAN / THE NORM

DM “NORM” for more info

08/09/2026

MAKE LEAN / THE NORM

We go live 20.09.26

3 early bird spaces. With a guaranteed price lock FOR LIFE.

DM me “NORM” to take action and I’ll send over some more details

08/09/2026

A mate of mine lost 2 years of his life to “now is not the right time.”

And I hear it everywhere.

Here’s the thing. As you’re reading this, you literally have more time available to you than you ever will again.

2 years fly by like nothing.

So if you’ve been waiting for something to change that suddenly lets you start, ask yourself what’s actually going to change. Because nothing has so far.

Time is the one thing you don’t get back.

Congrats to everyone who completed the big half this weekend!I hope your photos were better than mine in 2024!
07/09/2026

Congrats to everyone who completed the big half this weekend!

I hope your photos were better than mine in 2024!

Ok I’ll admit it. Most of you aren’t here for the fat loss tips, you’re here for Harry..So here’s some facts about the r...
06/09/2026

Ok I’ll admit it. Most of you aren’t here for the fat loss tips, you’re here for Harry..

So here’s some facts about the real CEO of ATM Coaching, and yes, they all somehow tie back to fitness:

🐕He does more cardio before 7am than most people do all week (the man does not believe in a rest day)

💦 Genuine water baby. If there’s a puddle, a river, or the sea nearby, he’s in it. Best recovery tool going

🍖 Absolute unit of an appetite, 24kg and a bit at his heaviest. Meals have to be planned properly around him just like any client with a big appetite, it’s not about eating less, it’s about eating smart

🦴 He’s 11 now and manages hip dysplasia, so we programme around it. No plyo, no jumping, just like I’d do for anyone carrying a joint issue. Doesn’t stop him giving everything else a go though

😴 Prioritises rest as much as exercise. Actually one of the best examples I’ve got of recovery mattering as much as training

🏆 Zero consistency issues, shows up every single day with the same energy. Wish I could say that about me!

Consistency from this legen is often the charts!

ML / TN 20.09.2026
04/09/2026

ML / TN 20.09.2026

Address

Maidenhead

Telephone

+447885241367

Website

Alerts

Be the first to know and let us send you an email when ATM Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ATM Personal Training:

Shortcuts

Share

Category