George Russell PT

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George Russell PT

🏋🏻‍♂️ | Personal Trainer / Online Coach
🎓 | Coaching Driven By Science
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👇 | Apply for coaching
https://linktr.ee/grpt

10/09/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 “𝗱𝗶𝗲𝘁” 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆…

You can eat more.
You can have a drink.
You can have dessert.

A week away isn’t going to ruin your progress.

Putting on a bit of fat isn’t the end of the world 🤷‍♂️

Don’t be a miserable bastard - just have a fu***ng ice cream.

07/09/2026

A little look behind the scenes…👀

Coming next week.

04/09/2026

Lower Body A - Full Session Run Through…

With the change to an 𝗨𝗽𝗽𝗲𝗿 / 𝗟𝗼𝘄𝗲𝗿 𝘅 𝟮 training split, this is 1 of 2 Lower Body days in my week 👇

As a result, the primary movement pattern in this session is a 𝗛𝗶𝗽 𝗛𝗶𝗻𝗴𝗲 (𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗦𝘁𝗶𝗳𝗳-𝗟𝗲𝗴 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁), with the primary movement in Lower Body B being a 𝗦𝗾𝘂𝗮𝘁 pattern.

Nice and simple - 𝗛𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 | 𝗡𝗼 𝗝𝘂𝗻𝗸 𝗩𝗼𝗹𝘂𝗺𝗲 ❌

I have chosen movements with fatigue management towards the end of a cut in mind.

Full session as follows:

𝟯 𝘅 (𝗣𝗹𝗮𝘁𝗲 𝗟𝗼𝗮𝗱𝗲𝗱) 𝗟𝗲𝗴 𝗣𝗿𝗲𝘀𝘀 𝗖𝗮𝗹𝗳 𝗣𝗿𝗲𝘀𝘀
𝟯 𝘅 𝗕𝗕 𝗦𝗟𝗗𝗟
𝟮 𝘅 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 (𝗣𝗶𝗻 𝗟𝗼𝗮𝗱𝗲𝗱) 𝗟𝗲𝗴 𝗣𝗿𝗲𝘀𝘀
𝟮 𝘅 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝗛𝗶𝗽 𝗔𝗱𝗱𝘂𝗰𝘁𝗶𝗼𝗻
𝟮 𝘅 𝗗𝗕 𝗚𝗼𝗯𝗹𝗲𝘁 𝗦𝗾𝘂𝗮𝘁

Save this for your next leg day 🫡

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Limited 1-2-1 & Online Coaching slots available 🚨

📩 𝗗𝗠 𝗺𝗲 “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” or 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to get started

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02/09/2026

Monaco 🇲🇨

20/08/2026

Holiday loading… 🏖️

17/08/2026

Upper Body B - Full Session Run Through…

I decided to switch up my training split as I have been approaching my holiday ⬇️

5 sessions whilst being in a deficit and my current workload began to be a bit too much - Fatigue was accumulating and the volume was just too high.

So I changed the split to an 𝗨𝗽𝗽𝗲𝗿 / 𝗟𝗼𝘄𝗲𝗿 𝘅 𝟮

Slightly less volume, with a big focus has been on monitoring 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 in order to manage 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 - Leaving 1 rep more in the tank.

This split, including this particular session is all about 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 - Hitting all of the required movements and that’s it:

𝗣𝘂𝗹𝗹, 𝗣𝘂𝘀𝗵, 𝗟𝗮𝘁𝗲𝗿𝗮𝗹, 𝗕𝗶𝗰𝗲𝗽, 𝗧𝗿𝗶𝗰𝗲𝗽

Full session as follows:

3 x Weighted Pull Up
3 x Incline Plate Loaded Chest Press
3 x Seated Lateral Raise
3 x D-Handle Cable Curl
3 x Incline Dumbbell Skullcrushers

Save this for your next Upper Body day 🫡

Which exercise are you adding to your next session?

Limited 1-2-1 & Online Coaching slots available 🚨

📩 𝗗𝗠 𝗺𝗲 “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” or 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to get started.

14/08/2026

𝗥𝗲𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.....

These are just a handful of the transformations achieved by clients I’ve had the privilege of coaching.

From 𝟮𝟭.𝟱𝗸𝗴, 𝟯𝟮.𝟲𝗸𝗴 𝗮𝗻𝗱 𝟭𝟳.𝟯𝗸𝗴 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀, to building muscle, getting stronger and completely changing their relationship with training and nutrition.

But the numbers are only part of the story👇

The real results are:
✔️ 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀
✔️ 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲𝗹𝘆
✔️ 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝗮𝗻𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁
✔️ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻
✔️ 𝗛𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲, 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁
✔️ 𝗔𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗲𝗱
✔️ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲

There’s no magic diet or programme here.

Just 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 𝗥𝗲𝘀𝘂𝗹𝘁𝘀.

And a coaching process that is built around the individual.

A system that is tailored to you.

Your 𝗴𝗼𝗮𝗹𝘀. Your 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, Your 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.

Ready to stop starting over and want to see what you’re truly capable of?  📩 𝗗𝗠 𝗺𝗲 “𝗥𝗘𝗦𝗨𝗟𝗧𝗦” or 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to get started.

𝗟𝗲𝘁’𝘀 𝗿𝗲𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝗰𝗿𝗶𝗽𝘁.

12/08/2026

EVERY CLIENT IS DIFFERENT…

Llyr came to me having 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗲𝗽𝗽𝗲𝗱 𝗳𝗼𝗼𝘁 𝗶𝗻 𝗮 𝗴𝘆𝗺 before 👇

He works long hours, has a family to be responsible for and has his own hobbies.

My job was to get him in the gym, 𝗯𝘆 𝗵𝗶𝗺𝘀𝗲𝗹𝗳, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

We started by laying strong foundations, learning examples of the 𝟳 𝗙𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 which were then combined into a program for him to follow, twice per week 🏋️

Since the turn of the year his consistency of turning up has improved 𝗲𝗻𝗼𝗿𝗺𝗼𝘂𝘀𝗹𝘆 and this has elicited some 𝗕𝗜𝗚 changes.

Llyr has 𝗹𝗼𝘀𝘁 𝟭𝟱.𝟵𝗸𝗴 since we started working together.

But most impressively, he has 𝗹𝗼𝘀𝘁 𝟭𝟬𝗸𝗴 in the past 𝟱 𝗺𝗼𝗻𝘁𝗵𝘀 📉

His initial goal was just to get in the gym consistently, but through some (gentle) encouragement and reassurance, he has become 𝗹𝗲𝗮𝗻𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿.

Drop a like for Llyr and his incredible effort this year 🫡

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Want this to be you?

Limited 1-2-1 & Online Coaching slots available 🚨

Click the link in my bio or DM me “COACHING” for more information 📥

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https://linktr.ee/grpt

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