I wanted to start a gym that made a difference
A place where men & women of all ages can improve.
You can do a lot in just 6 weeks!
Getting fitter, stronger & healthier is one of them
“Dive in & you won’t regret it”
Don’t STOP exercising. And if you haven’t started yet, START!
No matter your age.
Weekly challenge
Make sure you’ve got permission to put your hands on the wall first 🤣
Side note. Don’t be put off by these challenges. Treat the challenge as you trying to do your 1st full range press ups.
That’s where most people are at, and that’s a great place to be!
Summer Games 2026
A little fitness, a lot of fun
08/08/2026
Another fun Summer Games in the books
Thank you to our members for giving up a morning for some fun games, BBQ & ice cream
Weekly challenge
Sit down without bending your knees?
I’m not sure there’s a safe way to do these?
30/06/2026
Incredible team day out at MacMillan Mighty Hike
Really proud of the people who completed this. And for the £11,000+ we’ve raised for this great charity
An honour to walk alongside these people, and for the people who came to support us at alot of the stops!
GC!
There’s not a session that Gillian comes to, that isn’t better because she’s here
A great member of our community and someone who continually puts in the effort
From being nervous to start, to being a staple in our gym 😊💪🏻
Marketing!! Please work 🤣✈️
6 week Kickstarter
You won’t make drastic changes. You won’t get a six pack in that time
But you will get stronger, fitter & healthier. And more importantly make positive steps to a lasting change once and for all
17/05/2026
Great morning at our Annual Beach Workout yesterday