01/12/2023
An enjoyable experience is laying solid foundations that help players reach their potential for their Club, Mcrory School, and County. O'donovan Rossa Magherafelt. A club that prioritises player development.
The Physical Performance Hub, M'felt.
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20yrs coaching Athletes & Public. We teach you Correct Techniques, Movement, Health & Rehab.
01/12/2023
2019 seven players from the same underage team win the Derry Senior County Championship in their first season playing senior club football for O'Donovan Rossa Magherfelt.
This could've been 8 players with another player Caolan Coyle committing to Professional football .
As both Pitch Coach and S&C Coach (2015-2018), I will share how we took a team who couldn't win an underage championship to developing them to make up 50% of the starting line-up for a Senior County Championship winning team.
Consistency in applying the basic principles of S&C and Football conditioning limited injuries and allowed these players to become physically prepared for senior football.
Football practices that developed the basic principles of defending and attacking through only 4 drills.
Environment that motivated players to create consistently high levels of intensity and play to their fullest potential.
Senior C'ship winners: Conor McCloskey, Odhran Lynch, Cormac Murphy, Simon McErlain, Paddy McLarnon, Guissepi Lapari, Declan Martin.
01/12/2023
Your Health & Fitness should be about progressing strength, mobility and healthy cardiovascular system (heart & lungs). Best done under the Supervision of an Experienced & Qualified Coach.
01/12/2023
My Master's allowed me to investigate the following topics indepth..
1) Hamstring injuries in football.
2) ACL injuries in female team sports.
3) Structuring team sports training to reduce injuries and enhance performance.
4) GPS use in field sports.
01/12/2023
Structured training is important for progression. Learning correct techniques and skills is the foundation which everything is built upon. For females this is a game changer for reducing injuries and advancing athletic performance.
In my 20yrs of coaching, I have been extremely fortunate never to have had an athlete injure their ACL (cruciate ligament). Research shows that following a structured neuromuscular strength program reduces serious knee injuries by 60-70%
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Address
Meadowbank Sports Areana
Magherafelt
BT456EH
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |