Strength & Conditioning coach (NSCA)
Performance coach
Sports Therapist
Personal Trainer
Nutrition Advisor
Weightlifting coach
Weight loss coach
02/04/2026
Power meets engine work this week 💪
We’re dialing in our Hang Power Cleans — focusing on speed, technique, and explosive strength ⚡
A full-body workout that’ll challenge your lungs, grip, and core from start to finish.
💥Every 2:30, for 10 minutes (4 sets):
4 Hang Power Cleans @ 70%
*2s Pause just above knees
💥16 minute AMRAP
10/8 Cals
8 TTB/HKR
6 Power cleans 70kg/47.5kg (Scale accordingly)
Add 2 Power clean each round
💥Something big is coming to York Performance this summer 👀
👉Teams of 2.
👉3 events.
One day to test everything you’ve been working on.
👉This isn’t just a competition…
🙌This is something every member can be part of.
More details coming soon.
Are you in? 💪
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8:30am - 11:30am |