Apex Fitness

Our Autumn challenge launches this week, from Monday 31st August until Friday 30th October, body composition tests and accountability sheets will be given throughout the challenge to keep track of progress. The gym facilities are available to use at all times for all group class members and gym members.

There will be no 6am class this bank holiday Monday but all other group classes will be going ahead as normal, timetable below...

Monday 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am

Some clips of gym members using the cardio and weights areas facilities in their own time, the gym can be used by anyone at any time, monthly membership or drop in/ pay as you go available.

Group class timetable for the week ahead...

Monday 6am 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am

How it all started back in 2012 to the present day with two extensions to the building. 🙌

Information about our September/ October 8 week accountability programme (starting week commencing Monday, August 31st)...

Body composition tests using skin calipers will be taken on week one (to save on time, existing members will be measured the week before the challenge begins), at the halfway point and at the end of the 8 weeks to measure progress, the body composition test gives an accurate measurement on what the body is holding regarding lean mass, body fat and water retention and is a much better guidance than just relying on weighing scales.

Accountability weekly sheets will be given to everyone taking part to fill in (optional) to help keep track of daily activities both with nutrition and exercise, nutritional guidance will be given throughout the programme.

All gym members can take part and not just group class members. 💪

Here is the group class timetable for the week ahead..

Monday 6am 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am

Quiet gym, never any big crowds in, plenty of equipment to choose from.

Just letting everyone know that our Autumn 8 week accountability challenge will be taking place from week commencing Monday 31st August leading up to Halloween, last year's challenge was quite successful as this is an ideal time of the year to get focused if feeling a little sluggish after the summer holidays and the children are back to school... Most who joined last year's challenge and the winners are still at the gym to this day and are doing extremely well!! 💪👏👏

Group class timetable for the week ahead...

Monday 6am 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am

(The gym is available to use at any time without having to join the classes).

Clips from our June gym members using the facilities in their own time, PT sessions, group classes and teen classes. 💪

Group class timetable

Monday 6am 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am

Fully equipped gym available to use at any time.

2 x separate weight training areas and a separate, secluded cardio area.

Group classes (timetable below) Personal training sessions at appointed times, sports/ deep tissue massage and body composition tests available.

Group class membership includes use of the gym at any time. Gym memberships or drop ins are available without having to join the classes.

Monday 6am 10am 7pm
Tuesday 5.15pm 6pm
Wednesday 6am 10am 7pm
Thursday 5.15pm 6pm
Friday 6am 10am 6pm
Saturday 9.30am