LMA Coaching

What a great way to finish July 🙌🏼

Officially a CrossFit Level 2 coach 🥳
And a fab morning of classes 💪🏼

My ethos for LMA has always been

I care about every LMA legends that come through the door. I care about helping them navigate feeling better and stronger and better in every way. 🫶🏼 And to give an environment for that all important headspace 🙇🏼‍♀️

And to be the best at what I do I invest consistently in education on all things coaching & nutrition but also importantly female wellness. 💁🏼‍♀️

Everyone is already enjoying my new additions to my coaching skills 🤣🙌🏼

“Whoever said that diamonds are a girl’s best friend, never owned a dog.” 💎🐶🐾

My Tia 🥰❤️

Tom’s 16 birthday 🎂 spent doing a TRYKA with his aul ma 🫣

I’m very proud of this lad in so many ways but especially how patient & encouraging he was with my rubbish running & taking one for the team on most of the movements especially the lunges 🤣

Happy birthday son 🎂🥰

☀️ Successful Summer Thrive Programme ☀️

Summer is often when people put their health and fitness goals on hold.

"I'll start after the holidays."
"I'll wait until the kids are back at school."
"There's too much going on over the summer."

But what if summer was actually the BEST time to start?

The reality is that life will always be busy. There will always be holidays, BBQs, family events, weekends away and unexpected plans. Sustainable results come from learning how to stay consistent through these things—not by avoiding them.

That's exactly what the Successful Summer Thrive Programme is designed to help you do.

Over 8 weeks, you'll learn how to:

✅ Build healthy habits that fit around real life
✅ Exercise confidently, even if you're a complete beginner
✅ Improve your fitness and strength at your own pace
✅ Make better nutrition choices without cutting out your favourite foods
✅ Navigate holidays, meals out and social occasions without guilt
✅ Get back on track quickly when life doesn't go to plan
✅ Create routines that you can maintain long after the programme ends

And the best part?

You don't need to be fit to start.

You don't need gym experience.

You don't need to keep up with anyone else.

At LMA, we specialise in helping women of all ages, abilities and fitness levels feel comfortable, supported and successful in a friendly ladies-only environment.

Full details are on the link below or drop me a message with any questions

https://lmacoaching.co/successful-summer/

Successful Summer 2026 let’s go 🙌🏼

I could write the longest post here but I’ll keep it short…
Thank you 💜

My goal from day one has never changed.
Help ALL ladies feel better, be stronger& fitter & have the craic in the process

Ten years on and it’s only getting better

Check out those throwback pics 😍

As always I’m a much better coach that polished social media posts 🤪🤣

Lisa McAllister

The puppy cuddles these days help though 🤪

One of the things that really helps me as a coach is the fact I get it!!
Cooking for six is very different to cooking for one…
Having a full house to clean and wains to have clean clothes for is very different to keeping a bedroom tidy….

Balancing life, the madness of work & family (mums taxi anyone 🙋🏼‍♀️) and your goals is very different for different people. But I can relate on most levels to people and my job is to make sure you can be a priority too ! 💜

That’s what we do in the Thrive Programme. No matter the time of year, Easter, Christmas, Summer. We look at your life and your goals and we make a plan. 📝

Then importantly we execute. We don’t rely on motivation, we focus on ticking the boxes & assessing the stumble blocks each week✔️

Real success comes from it actually working with your life not it being another stress
And trust me it’s the most amazing feeling ever you being in the priority list & making progress 🙌🏼

For full details or to join the Successful Summer edition of LMA Thrive, click the link 🔗 or drop me a message

https://lmacoaching.co/successful-summer/