RW Fitness & Personal Training

🎄✨ RW FITNESS CHRISTMAS NIGHT OUT! ✨🎄

It’s time to get the Christmas celebrations started! 🥂🎅🏼💃🏼

I’m looking at booking our Christmas night out and I need to know numbers BY SATURDAY.

🎟️ The price will depend on how many of us are going, as I need to book the package. All other tickets have already sold out, so I need to get this booked ASAP!

👇 If you’re coming, please put your name down by SATURDAY. If you have already put your name down in the group no need to do it again.

Once I have the numbers, I’ll confirm the final price and details.

Let’s have a proper RW Fitness Christmas night! ❤️🎄🥂💃🏼

ONLINE COACHING IS OPEN! 💪🏼

Ladies, are you stuck?

❌ Guessing your workouts?
❌ Guessing your macros?
❌ Training hard but not seeing results?
❌ Unsure what you should actually be doing?

You don’t need to train harder. You need a plan.

A structured programme gives you direction, progression and accountability — so you know exactly what you’re doing and why.

And that’s where I’ve got you. ❤️

I’ll take the guesswork out of your training and nutrition, track your progress and coach you every step of the way.

Stop guessing. Start training with purpose.

✨ FREE 1-WEEK TRIAL – ALL OF AUGUST! ✨

Have you been thinking about joining but keep putting it off?

How’s that working out for you?

Throughout August, I’m offering a FREE 1-week trial on selected ladies-only fitness classes.

💪 Ladies only
💪 All abilities welcome
💪 Friendly and supportive environment
💪 A great opportunity to see if it’s the right fit for you

Whether you’re completely new to exercise or looking for a fresh start, now is the perfect time to give it a go.

⚠️ Limited spaces available, so once they’re gone, they’re gone!

Drop me a message to find out which classes are included and book your FREE week. 💞

PLEASE SHARE;

Bike dumped outside the gym. Would love to get it back to its owner.

📸 LADIES PHOTO SHOOT FOR MEMBERS 📸

🗓 Saturday 12th September

This photoshoot is about so much more than pictures. It’s about celebrating strong women, building confidence, embracing your journey, and being proud of everything your body has achieved.

Come and be part of an inspiring day surrounded by amazing women, creating memories and capturing your strength, confidence, and individuality.

✨ Strong. Confident. Inspired. ✨

DM for more information.

Every member has their own story, and these testimonials are exactly why RW Fitness is so much more than a gym.

It’s a place where women come together to build confidence, get stronger, support one another, and create genuine friendships along the way. 💗

Reading these kind words reminds me why I love what I do. Watching women achieve things they never thought possible, celebrating each other’s wins, and lifting each other up through life’s challenges is what makes our community so special.

To every member who has trusted me with their fitness journey, thank you. You are the heart of RW Fitness. 🫶

Not just a gym…
A community of women supporting women. 💕

🌿🚶‍♀️ RW Fitness x Social Steps 🚶‍♀️🌿

RW Fitness will be joining Social Steps on their next walk! 💛

✨ Walk • Talk • Coffee ✨

📍 Meet: Maesteg Hospital
🗓 Sunday 31st May
⏰ 9AM
🚶‍♀️ Route: Walking to the Blue Pool
☕ Coffee in Spoons after

This is more than just a walk. It’s time to switch off from the pressures of daily life, get moving, meet new people and support each other in a positive environment.

Sometimes the best thing for our mental health is simply getting outside, having a conversation and realising we’re not alone. Walking can help clear the mind, reduce stress, boost mood and give us space to breathe — and talking with others who understand can make a huge difference too.

No pressure, no expectations — just good company, fresh air and support. Everyone is welcome whether you come alone or bring a friend 💕

Let’s keep building a community that lifts each other up, one step at a time 🤍

🔥 NEW PT SLOT AVAILABLE 🔥

Starting June 15th

Monday & Friday | 9:00am

Are you ready to commit to yourself and get real results?

💪 Build strength & confidence
🏋️‍♀️ Train with structure & purpose
🍏 Get tailored macros set to YOUR goals
📲 Full app-based tracking & support
📈 Weekly progress monitoring
🤝 Accountability every step of the way

This is more than just training — it’s a complete coaching system built around you.

Whether your goal is fat loss, strength, or feeling better in your own skin, I’ll guide you every step of the way.

📍 RW Fitness & Personal Training
📩 Drop me a message for more info