CrossFit Lightning Bolt

Brilliant morning with the CFLB gang! 👌⚡️

Did you do the CrossFit open this year but want to give it a second go?

Did you miss out on it completely and have fomo?

Did you join us after the CrossFit Open?

Or are you simply asking "what the heck is the CrossFit Open?"

So glad you asked... let us explain...

Every year, every CrossFit gym around the world complete 1 of 3 workouts on 3 consecutive Friday evenings. They are split into different names for example this year was 26.1, 26.2 and 26.3... next year will be 27.1 etc you get the idea!

Your score (if you entered officially on the CF website) would have been logged against all the other scores so you could see how you stack up against other athletes around the world.

Its so much fun and designed to workout your strengths and weaknesses so you know what to work on. I know I (Chelsea) have personally improved since the open and could do a better job given the opportunity as I'm sure many others could!

So...

1st, 8th & 15th November is your chance. Book your spot on wodboard...

Cheap isn't always best. For what our memberships provide, we would argue it is very good value.

A lot of people usually pay for PT's on top of their "cheap" gym membership which works out at a much higher cost.

With CFLB, you can take all of the guess workout of it. Turn up, receive first class coaching and programming and have fun all at the same time 🙌

KILO FOR KILO is a weightlifting competition that provides a level playing field for all who take part.

Your success is relative to your weight so anyone and everyone has an equal opportunity to do well.

If you've not done a competition before, this is a great one to do to see how you stack up not only against others but your future self.

Book via wodboard, if you fancy it. We hope to see you there ⚡️

Once you think of exercise as a privilege and not a punishment, you'll never want to go back to not regularly exercising again... 🙏

🫶⚡️ Thank you Robin! We love having you!

Bank holiday Monday timetable ⚡️

CrossFit is suitable for everyone. It can be adapted and scaled according to your ability and mobility. If you want to give it a go free of charge with no commitment or pressure then get in touch with us ⚡️