Ormerod Fitness

DM me “STRENGTH” and I’ll get you started today!

FREE 8-Day Strength Surge!!!

During the Strength Surge, I’m going to show 5 women who are already training consistently how to overcome that pesky progress plateau by adapting your training to help you build more strength than ever before without training every hour of every day, completely giving up your social life or going back to a silly diet that no longer serves you!

Across the 8-days I’m going to help you feel a surge in strength and energy by:

💪🏼Educating you on how to take your training to the next level, to make sure you keep seeing progress and leave each gym session feeling unstoppable.

You will try new methods of training that will bring fun, excitement and development into your training. Your progress will fly again, just like it did when you first started!

🏃🏻‍♀️Show you that you can push through those barriers that are holding you back, no matter whether it’s a lack of belief in your own ability or your just too nervous to try something new in the gym.

Your bespoke programme will instill a new level of self-belief, confidence and ability.

🌮Teach you how to actually fuel your body; no more overtraining and underfuelling!

You will learn what foods will help you and which will hinder, allowing your body to properly recover from each session. You will feel rejuvenated, wake up with bundles of energy that will last all day, no more food comas from foods that don’t serve you…. Just a happy, healthy body and mind.

So comment the word “STRENGTH” below and I’ll send you the details on how to apply!

Send me a message with the word “STRENGTH” and I’ll let you in on all the secrets that the FREE 8-Day Strength Surge holds 😉

Training hard but not seeing results? Want to know what the solution is?

The Strength Surge: 8 days of elite coaching, designed for 5 women who already train hard but feel stuck in that pesky plateau

Imagine loading the barbell heavier than ever before, finishing your reps and thinking “Damn! That actually moved so easily”, feeling unstoppable as you walk out of the gym

You’re not a beginner. You’re already training hard consistently but lately your results have flatlined

No new PBs
No visible changes
Just pure frustration

And now you’re wondering how to level up…. Train twice a day every day? Give up your social life? Go back into a calorie deficit?

But in reality, you’ve plateaued because you’ve simply outgrown the training you’re used to and no one has shown you how to take it up a level

The Strength Surge will help you:
- Reignite your spark on Day 1 when everything suddenly makes sense and feels fun again!
- Feel immediately stronger because you’re actually fuelling for strength rather than sticking to a diet that no longer serves any purpose
- Hit numbers you haven’t reached before and get the “I can do this” buzz back, walking into the gym with your head held high because you’ve levelled up, FAST!

This is what happens when you have a coach who understands your struggles and knows how to push you without overtraining, starving or sacrificing your life.

Hi, I’m Ellie, coach at The Eterna Movement. I help women get strong, build muscle and feel confident in a way that elevates every part of their life.

Just like Kate:
“Since starting with Ellie, I feel stronger and more confident than ever… She works with YOU, not a one-size-fits-all plan.”

Inside the Strength Surge, you’ll get:
- A bespoke training plan
- Weekly lessons to accelerate progress
- 2 coaching calls to break down the barriers that hold you back and show you exactly how to overcome them

If you’re tired of feeling stuck, scared of losing your love for training & want that strong, powerful, confident version of you back…

Comment “STRENGTH” below and we’ll get started today!

Open to 5 ladies only so that you get THE BEST experience and the most help possible 💗

💗I’m looking for 5 women who are ready to “fight the flab” over the next 30 days and finally feel comfortable and confident in their clothes again💗

Because right now, you might be:
1) Looking in the mirror and can’t help but only focus on the parts you wish you could hide — your tummy, your thighs, your bingo wings.
That usual sinking feeling appears when you’re getting dressed for a night out; you try on three different outfits yet NOTHING feels right.

2) Pulling on your favourite pair of trousers and once again they feel tighter.
You remember when they used to fit easily, when you felt light, confident, and more like yourself.

3) You’ve tried everything — diets, meal plans, gym memberships, cutting carbs, counting calories — but nothing seems to stick.
There’s hope when you start and guilt when you stop… each and every time

And in those quiet moments, you wonder when you stopped feeling beautiful.

“It’s just a few pounds,” but it feels heavier than that.

But imagine this instead:
1) You start to see changes — clothes fit better, your reflection starts to feel familiar again, and your confidence slowly rebuilds.
You wake up feeling lighter — not just on the scale, but in your spirit.

2) You pull on those favourite jeans again and “WOW THEY FIT” (and comfortably!)
You don’t have to squeeze, hide, adjust, or suck in.

3) You finally find a fat loss method that works for you, not against you — no starving, no obsessing, no guilt!
Instead, it feels simple, freeing, and sustainable.

I help women like you feel confident, capable, and comfortable in their bodies again — without fad diets or endless cardio.

If this sounds like you, and you’re ready to hop off the yo-yo train, and finally create a body (and mindset) that lasts, I’d love to help.

DM “ME” and I’ll send you all the details

Offer ends Saturday 8th November 2025!

3 years ago today I graduated from my BSc Strength and Conditioning course at Wi******er University surrounded by my best friends 🥰

I can’t believe how fast that time has gone!

Since graduating I went on to….

👩‍🎓Complete a masters degree in Strengh and Conditioning Coaching at Sheffield Hallam!

🇲🇺 Spent 1 month in Mauritius, helping them to further their knowledge on menstrual cycles, how it will impact their female athletes as well as developing resources that they implemented to track cycles and spread info with both athletes and the general public (hopefully breaking down the taboo that still surround female health there)

🏋🏻‍♀️Took the plunge into self-employment, running a successful coaching business that helps women lose fat, build strength, regain control of their nutrition and feel more confident in themselves, easing their self-esteem and pushing beyond what they ever thought was possible 💗

🌍 About to embark on the trip of a lifetime, travelling the world whilst still coaching my lovely ladies on The Eterna Movement programme 💗

Can’t wait to see what the next 3 years hold 🥰

Ladies, let me guess…

You’re eating clean

You’re working out

You’re being “good”

…but the scale isn’t moving?

Here’s the uncomfortable truth —

Most women think they’re doing everything right…

but actually eat more and move less than they realise.

👉 An extra splash of oil here.
👉 A few handful of nuts while cooking.
👉 A small snack that never makes it into the log.
👉 A few missed steps because “the weather is bad”

None of these things are wrong, or mean you’re being ‘bad’ — but they do make it hard to know what’s really going on.

And if you’re not tracking, you’re guessing.

And guessing is the #1 reason people get stuck on the fat loss journey.

Tracking movement and nutrition is something I get all my clients to do.

It isn’t a way to make them feel restricted, but actually to make this journey easier and give them more freedom.

They learn exactly what to fuel their body with, which type of movement feels good for them & lets them take back control (goodbye food noise & cravings).

So here’s my challenge to you:
Track everything for 3 days.
Don’t change anything — just observe.
You might be surprised by what you learn.

DM me what you find when you actually track it.
Let’s talk about it 👇