08/05/2023
My daughter, along with hundreds of thousands of other students across the country, is about to embark on her 5-week journey of school exams, and it’s only natural that stress will tag along.
But how many of these students know that they can effectively use stress to excel in their exams?
Here are the 3 steps required:
1. Redefine stress: Begin by viewing stress as a challenge rather than a threat.
2. Embrace it as a motivational force that propels you to conquer your preparation, revision, and exams.
3. Adopt stress-coping strategies: implementing healthy coping strategies is essential for managing stress.
Here are some of my daughters’ suggestions:
• Maintain a detailed study schedule ✍
• Exercise regularly 🏃♀️
• Ensure you are getting enough sleep 🛌
• Relax by watching Netflix and chatting to friends 🎬
Identify your healthy coping mechanisms through watching the 2 minute stress bucket video link https://www.youtube.com/watch?v=1KYC5SsJjx8
By reframing stress as a valuable tool, you can transform your exam journey from an overwhelming burden to an exhilarating adventure.
Use stress to your advantage and sail to academic success! 👩🎓🌊⛵
Please share with anyone you know that has forthcoming exams so they can benefit from hearing how to effectively use stress to excel.
08/03/2023
On I would like to share one of Michelle Obamas inspiring quotes:
💥 "There is no limit to what we, as women, can accomplish."💥
A can facilitate this growth mindset, support you in unlocking your potential, and empower you to accomplish your goals and dreams. This is exactly why I love 💛
04/03/2023
So grateful for this lovely testimonial, added to my Linked In Page from a recent client.💛
If you would like to learn more about coaching, and what it could do for you, then get in touch, I offer free 20 minute discovery calls 📞
06/02/2023
Hey, I’ve an exciting new venture that I want to share with you. I have set up my own coaching business as I embrace blended working, both as a part time corporate employee, and now also as a part time freelance coach.
Having a coach to help you figure out what’s right for you, how to “best achieve your best”, is an important enabler for unlocking your own potential and self-growth.
I’ve been coached and inspired by others, learning from their skills and experiences. I developed a passion for coaching and wanted to train and develop myself further in this area. I’m now professionally qualified and I have honed my knowledge and skills over recent years with a broad range of voluntary coaching both in the corporate and charitable sectors. I feel it’s now the right time to take a bolder step and create my own fledgling business. From an intentionally small beginning I am hoping to have a big impact on individuals, teams, and businesses.
So, if you can like my page, and pay my LinkedIn page a visit and explore things a little further, I would be delighted to welcome you; whether that’s a quick visit, a free (no obligation) discussion, something more structured, or even if you’re a coaching peer and looking for an exchange of views.
