Lets Step In

We begin soon ~ join us to winter well ❄️

The Elements of Wellbeing begins next Sunday 6th September at The Dell, a peaceful patch of nature, in Gawsworth - six Sunday mornings, a small group that will become the most beautiful source of support and friendship, with one commitment to care for yourself before winter arrives.

If you've been thinking about this, feeling the pull but not yet booked - this is your last nudge.

Any questions send me a message or you're welcome to book a call for us to speak so you can ask any questions - last year's participants (those that hadn't met me before) found this really helpful.

Link in bio to grab the last spaces or book a free enquiry call.

With love,
Amanda

Is The Elements of Wellbeing for you? 🌿

🌿 If you're feeling stretched thin, running on empty, overwhelmed, emotionally overloaded - it's for you

🌿 If you're navigating a life transition, challenge or change in direction - it's for you

🌿 If you're sensing a disconnect from the true you - this is for you

🌿 If you know it's time to tend to your own wellbeing before something gives - this is for you

🌿 If you're craving a steady, supportive space rather than another quick fix - this is for you

🌿 If you're experiencing anxiety, low mood, poor sleep or low energy - this is for you

This is a no pressure, no perfection space

This is for you 💚

The Elements of Wellbeing begins Sunday 6th September at The Dell, Gawsworth.

👉https://www.letsstepin.com/elements-of-wellbeing to find out more.

With love,

Amanda

"When I began I was physically and emotionally on the verge of burnout. The programme helped me reconnect with myself in a profound way. I have learned to gift myself small daily acts of devotion, not as tasks but as meaningful practices that nourish my mind, body, and spirit.
The impact on my wellbeing has been significant. I feel calmer, more focused, and more connected to myself and the world around me. I have noticed improvements in my stress levels, clarity, emotional regulation, energy, and overall sense of purpose.
I would absolutely recommend it to anyone seeking a holistic, grounding, and heart-centered approach to wellbeing." - Laura

Wherever you're starting from, we meet you there 💚

Find out more about joining the next programme via link in bio.

With love,

Amanda

Curious what a session actually involves? 🌱

Each morning weaves together breathwork, meditation, reflective coaching and nature connection - guided every step of the way.

Session 1 - Roots
Groundwork ~ Clarifying intentions, building healthy breathing and grounding foundations

Session 2 - Air
Beginnings ~ Mindset, affirmations, sensory-based practices to support self-connection

Session 3 - Fire
Activation ~ Cleansing practices, calming breath technique, gratitude and supportive movement

Session 4 - Water
Flow ~ Working with emotion, ebb, inner wisdom, compassion and the heart

Session 5 - Earth
Gratitude ~ Presence, polarities, beauty and belonging. Cultivating sustainable habits

Session 6 - Spirit
Support ~ Deepening connection, exploring meaning, integration and the onward journey

No experience needed and definitely no pressure to get it "right." Just you, willing to return to the practices whenever you slip.

Over the six weeks you'll build your own personalised wellbeing toolkit - the practices that actually work for your real life.

The Elements of Wellbeing begins in September on the peaceful, gentle land at The Dell.

👉 Link in bio to find out more and book

With love,

Amanda

“This programme has been one of the best gifts I have given to myself. Each session was so beautiful and grounding. I came back to ‘ME’ and have so many wonderful tools to weave into my every day life.” — Sheridan

This is what six weeks of tending to your wellbeing can do.

👉we begin on 6th September at The Dell. Spaces are limited a small group - link in bio to explore.

Love,
Amanda

The Elements of Wellbeing is backed by real results📊

This was so important to me when developing this offering last year. Weaving together my learnings from the last 6+ years I wanted to bring to life the impact that the practices I believe deeply in have not only on our mental wellbeing but our physical, emotional and spiritual.

I couldn’t have been more delighted with the results from the 2025 pilot of The Elements of Wellbeing, here’s a sprinkling:

🌟+11 WEMWBS point average increase - a clinical significant shift in mental wellbeing

🌟100% of participants felt a stronger connection to themselves

🌟Increased engagement in sustainable regular wellbeing practices

🌟Time in nature increased to most days or weekly for 89% of participants

🌟100% reported reduced stress & increased calm

🌟Breathing practices increased from occasional use to most days for 78% of participants

All experienced real, measurable change from six weeks of showing up for their self.

The Autumn group begins 6th September at The Dell, if it's time to tend to your wellbeing you're very welcome to join..

👉https://www.letsstepin.com/elements-of-wellbeing to find out more

With love,

Amanda

August 🌞

We're flying into the month that began with Lammas, the festival of gathering in & we've the Lion's Gate Portal on 8th! A New Moon Eclipse on the 12th & Full moon on 28th!

Hold on & ride those wild waves everyone - keep in focus your true heart's desires as we're in for a month of expansion!

Sharing what's on to help guide you on a nature-led pathway to heart & harmony.
🌸August Events (online & in-person)
🌸 1:1 Sacred Space
🌸 In The Shop - Cacao & At Home Support
🌸 Nature-Based Facilitator Support

Don't miss:
🌟 As August events are fully booked why not book in for September onwards
🌟 Wait list spaces are available for meditation at Tegg's Nose on 27th - message me
🌟 Limited 1:1 sessions on the Land are available on Tuesday 18th & Wednesday 26th August only ~ DM for more

Delighted to be a part of:
🔥Land of Enchantment was on 1-2 August, I shared a Return to Earth meditation session & chatted with so many wonderful folk about cacao & nature for wellbeing
🔥 I'll be sharing Cacao at the Summer Gathering - spaces still available to join us on 21st August

Also, I can't wait for this month:
🌿In the Nature Biz Circle we've a co-working session & social media session together
🌿 I'm just back from a reccie at the most beautiful nature hotel - more news coming for Autumn!
🌿 I'll be back at Radbroke Hall for morning meditation for the campus team
🌿 Im heading off on family holiday this Friday for a week!

Wishing you an expansive month ahead, may your dreams grow in all their glory.

👉https://www.letsstepin.com for more details

See you amongst the trees soon!

Amanda x

Why Sunday mornings? 👣

I spent quite a bit of time pondering when best to hold the sessions for the next Elements of Wellbeing, and landed on a slow, soothing Sunday mornings as we transition from late summer into early autumn.

A pause as one week ends and before the next begins, helping to shape how you move through the week ahead and the inward seasons.

Instead of rushing into Mondays depleted, and winter without preparation, we'll start each week grounded, clear and calm - having gifted yourself 2 hours in the morning for stillness, breath and connection.

A morning with yourself, for yourself. A weekly act of devotion, before winter's depths arrive, that will carry you on longer after the programme ends.

The Elements of Wellbeing begins 6th September for small group.

👉 Find out more and join https://www.letsstepin.com/elements-of-wellbeing

Any questions please private message me and happy to set up a call if you'd like to discuss.

I can't wait to share these Sundays with you.

Amanda

Morning practices and full moons 💚 Life on the land at The Dell this week

It’s so peaceful and calm here. There’s a gentle hum of nature - the birds singing, the rustle of leaves in the breeze.

A yellow and pink rose bloom beautifully in front of the shelter with the herbs establishing in the bed alongside them.

Behind 2 large Oaks stand strong, one is nicknamed the Owl although a Buzzard nests there - it flew off on Tuesday when I arrived and hasn’t been back yet.

Life makes sense here, the world feels harmonious on this small patch of land.

With the bright yellow full moon overhead, like a light left on it, it wakes me in the divine hours shining down in all its beauty.

Each morning I make cacao and sit with the Owl Oak - greeting the elements, starting the new day with gratitude and calling in support.

I shared my manifestations for the 08.08 on the full moon, trying to not get too long and listy! - love and happiness overriding all else. Amongst them was peace and harmony here on earth. What a big wish this feels right now.

One of my focuses this stay was laying 200m of hose so we have water access on the land - for drinking, cooking and keeping things running. My parents and I spent a hot afternoon unravelling it all, quite the task! As always, the land teaches - the preciousness of resources, the work behind something as simple as a tap turning on.

Slowly, everything is coming into place as The Land and I prepare to welcome people here. For now I feel the gifts nature will share with others who join us here.

Life on the land 🙏🏼

Love, Amanda

Last night’s social stroll 💚

Exploring the lavender and the beautiful The Lovell Quinta Arboretum - one of the most peaceful beautiful spaces in Cheshire

When I started Lets Step In, in 2019 it was on the dream of bringing women together in nature. So evenings like this when we walk in conversation and quiet noticing and appreciating nature as we go are all the magic.

Social strolls are held through the year, as opportunity for women in my community to come together to connect and receive the benefits of being in nature.

The next stroll is on Wednesday 2nd September, we’ll be exploring Heather 💚

Free to join, booking required 🔗 in bio

With love, Amanda