Kirsty Rimmer PT

HYBRID GAMES LDN

WE WON OUR AGE CATEGORY 🥇

5th in Overall Female Doubles

A successful weekend in London 🤍

EVERTON 10k 💙

Nanna this one was for you. You were with us every step of the way pushing us to get the PBs today. And a huge Thankyou to everyone who has donated to Alder Hey. It is very much appreciated.

It’s been a strange couple of weeks without you, but I know we will have done you proud doing our ‘keep fit’ as you would say. Love and miss you more every day 💔

Day out at Deadly Dozen 🏃
52.00 ⏱️


dozen

No one else I’d rather spend the weekend with on wet walks and paddle boarding 🤍

From 1:35 ➡️ 1:12 in Hyrox Doubles 🔥
23 minutes faster IN ONE SEASON
1 whole season of consistent, focused work.

Caitlin started training with us back in November Just after completing her first Hyrox in Milan.

Her goal? Get faster. Stronger. Sharper.
And that’s exactly what she did. 👏

📉 Running splits dropped from 6:22/km to 5:25/km
📈 Her confidence and race ex*****on hit new levels
🏁 She closed the season at Hyrox Cardiff with a 1:12 — her best performance yet

But none of this was overnight.

It was built through periodised programming, structured training, and showing up week after week —focusing on consistency > perfection

Now, it’s off-season. And this is where next season is won.

We are going to use this time to reflect. Review. Rebuild.
Lay the groundwork’s so we can hit next season even harder - LETS GO 🔥

🌟 What a season it’s been for Anna! 🌟

Only her second ever Hyrox season, and she’s shown what’s possible with resilience, the right training, and determination!

🥈 2nd place in Pro Doubles — starting the season with a podium finish!
🔥 Pro Solo PB — pushing her limits and achieving new PBs
🌎 1:09 in Mixed Doubles at the WORLD CHAMPIONSHIPS in Chicago — finishing strong on the biggest stage!

And it wasn’t all smooth sailing - Becasue let’s be honest who’s is? A knee injury between races could have ended the season, but she stayed focused, trusted the programme/process and built her running back gradually, and came back stronger. 💙

💪 I couldn’t be prouder of what Anna has achieved — and this is only the beginning. A BIG 25/26 Season Incoming🚀🔥

HYBRID GAMES - LIVERPOOL

First ever hybrid games and 5th Place in our Age Category even with a 3 min penalty for missing a lap😬

And again a pleasure to share the race with .hylifecoaching and you guys smashed it 🔥

We will be back 🚀

Here’s what Rayna had to say about working with HYLIFE…

“I was turning 40 and wanted to be in the best shape of my adult life… but I wasn’t running at all. I actively avoided it.” 🏃‍♀️❌

That’s how she started — lifting regularly, full of drive, but completely unsure about her ability to run… let alone complete a Hyrox Doubles.

We built a plan that met her right where she was:
✅ Confident in the gym
😬 Nervous about running
💡 Unsure if Hyrox was realistic

Through smart programming, injury tweaks, and step-by-step run progressions, her confidence grew. She didn’t just survive training — she thrived.

🟡 She now runs 10K confidently
🟡 She completed her first Hyrox Doubles
🟡 And the best part?
“I can actually feel my body looking forward to my runs and believe I can achieve anything I set my mind to.”

This is what happens when you stop waiting and start training with purpose.

👉 Ready to go from “I avoid running” to “enjoying it ”?
DM me RUN and let’s build your comeback story.

HYROX CARDIFF 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Finishing off the season with such a good race with 🚀

The growth in this girl this season is INSANE (post incoming) and a pleasure to share the race with you

Thankyou also to my biggest supporter and personal taxi ❤️

Another race in the bag, hyrox Cardiff OVER & OUT 💥

Dubai over and out 🇦🇪

A week of
Sun ☀️
Training 🏃‍♀️
Food 🍱
And a whole lot of memories 🤍

Until next time ✈️