VT Women & Weights

A few spaces have become available for September!

If you’ve been wanting to learn how to lift properly with barbells, build strength and feel confident in the gym, this could be for you!

Tuesday – 6am
Wednesday – 6am
Friday – 9:30am

Plus our Dumbbell Only Group
Monday – 7pm

Small groups, supportive environment and plenty of guidance learning the lifts, building confidence and getting stronger.

All other days & times are currently FULL.

Spaces are limited, so message me if you’d like more info or want to grab a September space!

WOMEN & WEIGHTS

A few spaces have become available for September!

If you’ve been wanting to learn how to lift properly with barbells, build strength and feel confident in the gym, this could be for you!

Tuesday – 6am
Wednesday – 6am
Friday – 9:30am

Plus our Dumbbell Only Group
Monday – 7pm

Small groups, supportive environment and plenty of guidance learning the lifts, building confidence and getting stronger.

All other days & times are currently FULL.

Spaces are limited, so message me if you’d like more info or want to grab a September space!

Limited availability for sept. Join the wait list or message me direct…. Link in bio

Women & weights crew Heads down busy counting reps 🤭 only way to keep them quite 🤣

Last year I was absolutely honoured to win Best Sports/Fitness Instructor… and I’m so grateful to be nominated again this year! 💪

If you’ve ever trained with me, supported Women & Weights, or simply believe in supporting independent women in business, I’d really appreciate your vote. I know it takes a few minutes out of your day, but every single vote means so much

Also, please support Women & Weights client Nat who is nominated in the Best Deli category 🥪👏

We’re two hard working independent women owned businesses doing what we love, and your support genuinely helps us continue growing and doing what we’re passionate about.

Thank you so much to everyone who votes, shares, supports, and cheers us on it never goes unnoticed Link in Bio 🙏

https://cheshire.muddystilettos.co.uk/awards/vote/
WomenAndWeight

Fully booked for all Women & Weights sessions
Next block starts in June

3 places left on the Women & Weights programme
Mondays 6pm We also have spaces in the 9:30am Monday session.
All other days/times are full 🙌
Message me direct.

NEW Women & Weights session

WOMEN & WEIGHTS NEW SESSION ADDED MONDAYS 6PM We also have spaces in our 9.30am sessions Mondays NEW SESSION ADDED This if for women who want to learn how to lift using a Barbell, build strength and confidence, train in a supportive and welcoming space. This is a 6 week program open to new lifters or those who want to refine your technique. Get in touch for more info... WHATSAPP ME OR CHECK OUT...