Rundamentalist Run Club

Super Saturday

Rundamentalists out at force at Macclesfield parkrun for Coach Riggers birthday run.

Awesome effort by all! Thanks for turning out!

Rundamentalists rule, fact!

The Rundamentalist Run Club Tuesday night training sessions and new Autumn season starts 8th Sept.

Come see what Macclesfield's most awesome running community is all about.

More info at https://www.rundamentalist.co.uk/run-club-1

As we continue to improve at parkruns and local 10K races.

If you feel as though your running has plateaued or want to rediscover your mojo, then this could be for you.

📍 Institute of Fitness Racing - The Institute, George Street.
🕒 Alphas 1830 - Inters 1920
- Alphas 6:30-7:10 min/km average pace
- Inters 5:20-6:10 min/km average pace
💰 First session: FREE (because we’re nice like that). It's try before you buy!

We have 4 experienced UK Athletics qualified and insured coaches to guide you along the way.

Marathon for two Rundamentalist Ladies.

These two have been training together for some time. Being committed to early morning runs is definitely paying off.

Run Leader Katrina convinced Slender Nan Karen to sign up for the Phoenix Afterglow (Ultra) event. As many 5K laps as you fancy in 7 hours.

It led to the pair running 8 laps, Karen and achieving her first ever marathon in 4:37:30 and they finishing 18th and 19th overall! Well done for pushing each other, many congrats and absolutely fantastic work!

Karen joined the run club a couple of years back, having never really ran 10K. Now she's achieved multiple 10K AG podiums and popped her marathon cherry.

Surrounding yourself with positive and like minded people will help you achieve your goals. Train together, race together this is what the Rundamentalist Run Club is all about!

Be more

Sunday Funday, out with the "athletes".
No George this time, but no fails from the frails to document anyway 😃

Hollins and Teggs this morning. Absolutely glorious run with some decent pace coming down Buxton Road.

Cheers Michelle, Helen and Gavin

Rundamentalists rule, fact!

New Rundamentalist Run Club season is looming, which means we open doors to people that are considering joining.

Tuesday 8th September – come see what all the fuss is about and give us a test run

📍 Institute of Fitness Racing
🕒 Alphas 1830 - Inters 1920
- Alphas 6:30-7:30 min/km average pace
(sub 40 min 5K).
- Inters 5:20-6:10 min/km average pace
(sub 32 min 5K).
💰 First session: FREE (because we’re nice like that). It's try before you buy!

Come see how Macclesfield's most awesome running community do things.

Bring your trainers. Providing qualified coaches (UK Athletics), bringing the good vibes, motivation and knowledge to help you enjoy and improve your running. No-one will left at the back on their own.

• Founded in October 2018 with 6 people
• 7 Beginners 0-5K Courses Completed
• 4 UK Athletics qualified and insured Run Leaders
• In-house 5 and 10K Race Series based on individuals improvement (not fastest).
• Run safe and be seen in our club hi-viz bibs
• Bi-annual Chilli Banana Macclesfield (end Sept/Oct).
• GAIL's Bakery Charity Bun Runs
• Membership benefits from our company partners and their discounts
• Solid community vibes to encourage and support you on your running journey.

https://www.rundamentalist.co.uk/current-and-new-season-info

Rundamentalist Round-Up. Formerly known as Diaries of a Rundamentalist.

Run Leaders Helen Pointon and Katrina Nicol took Andy to Congleton to access his knees with Dan.
Thanks for taking care of Andy!

Now Michelle Carter picks her holiday destinations on if there's a decent parkrun nearby 😆 she did a spot of tourism down in Devon.

Rundamentalist Round-Up from last weekend and a bit of a

Bit of parkrun tourism for the Rundamentalists and Michelle's family affair at Marple was a success with her dad and brother.

Gavin may now hold the "furthest from Macc" parkrun title as he was at Putrajaya, Kuala Lumpur, and ending up in the top 10 finishers.

Beki, Karen and Zoë were at the Tatton 10K.
All did extremely well in the heat.
Karen was first in AG and Zoë and Beki clocked up new 10K PRs.

Both are doing the Great North Run next month.
Zoë has been following the Rundamentalist HM online training programme since February. Now, she is reaping the rewards of structured, progressive overload and consistency to her training with another PB.

Since the turn of the year Beki has been recovering from an operation and has only missed 1 or 2 run club sessions this year. Beki's goal was to be around 60 mins. But she went beyond that with a sub 58!

Top work ladies well done!

Want to progress and improve your running?
The Rundamentalist Run Club will return with a new season in September. So, come give us a test run 👌🏼👍🏽 check out www.rundamentalist.co.uk for more info

Macclesfield's most awesome running community.

Rundamentalist Round-Up from the weekend.

The crew were on fine form, putting in top efforts.

Friday night we had 3 teams at the Running Bear Rave and Relay.

Saturday, Run Leaders Kat and Helen went to support Eileen who was the 34 minute pacer for Macclesfield parkrun and got it bang on!

Amy, even did a spot of parkrun tourism whilst on holiday in Canada!

Michelle and Victoria were back at Macc Track for Deadly Dozen solo effort. Michelle then teamed up with Karen, Martyn and Richard and came 3rd in the mixed relay! Ooossshh.

Sunday, whilst I was assisting at the Deadly Gross, these guys went up Teggs Snout for a social saunta.

At the Rundamentalist Run Club we have developed a real sense of community and friendship. We train and race together.
We support, motivate and encourage each other to be that 1% better.

Be more Rundamentalist

and Rundamentalist Round-Up

Even on holiday our resident race addict Gavin Trevena was at it again, for the Johor Night Half-Marathon in Malaysia. Where he finished sub 1hr 45 and 8th in Age Cat. Outstanding work pal.

Closer to home, last night Run Leader Helen Pointon and went to Alderley Edge for the Run North West Wizard 5.

Dunc bagged sub 39 and came 8th in Age Cat.

Helen set a course PR with a time of 45:08 and came 7th in Age Cat

They were both hardcore in their celebrations and got an ice-pop, no Medal Monday for these guys 😬

Sterling work again from the Rundamentalist Crew.

Well done and many congrats!

Be more Rundamentalist.

Mega for the Rundamentalist Racers.

The Triumphant Trio have been super consistent with their training and results are paying off.

All securing AG Podium places at Spartan DEKA Manchester yesterday and earning their first fitness racing flag, adding to the Rundamentalist podium athlete list.

Victoria Hancocks-Amison 1st
Michelle Carter 3rd
Karen 2nd.

Absolutely so chuffed for you guys. I even got to take a picture of Michelle with her new flag this morning at the Institute of Fitness Racing

Many congrats and awesome work! Ooossshh

Get Strong, Get Fit, Get Fast