Helping women feel confident in their body again ✨
💗 No extremes.
No yo-yo dieting.
📍Blackpool Hot Girl Studio | Online Coaching
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And now I own a Pink Pilates Studio I never knew I needed but don’t know how I’d now live without it ✨🩷
We are already older than we were when this video was made 🥹🩷✨
My dad came to help me with some things at the studio, afterwards he asked if I could show him how to bench press and find out what his 1 rep max was, he’s super strong so benched 60kg without a problem and of course I was filming it for him so he had evidence 🙌🏻✨😅
Then as we were talking we both started wiggling our hips to the music, my dad absolutely swears by dancing for mental and physical health so it led to a full dance together and my phone was already recording still from the bench press and I got to capture such a special memory with him! ✨🩷
A reminder that memories made with those you love don’t have to be big grand gestures, they can be sweaty, random, short and free but I know I’ll always remember dancing around crazily with my dad im my studio after him telling me how proud he is of me for creating the studio 🩷🥹✨
To top it off my amazing sister and niece had come in the morning, my sister to PT and my neice just came along to see her auntie 🥹🩷✨
A special day 🩷
26/08/2026
New Socks, New Yoga Blocks 🩷🐆
In the heat having my toes covered makes me feel hot and bothered, so I wanted to invest in some new socks to help and they are so CUTE 🥹✨
Anyway love my new yoga blocks also!
20/08/2026
It feels like Christmas came early, spending the week with my beautiful family in our little family Scottish cottage, wind howling, blankets and jumpers on, doctor who Christmas special, Irn-Bru, running free on the beach, Litrally at what feels like the end of the earth 🏴 🌨️🩷✨
Now time for a new adventure once we return 🫀✨🩷
Fat Loss isn’t always Linear, there will be weeks your weight stays the same, or increases. If you give up when this happens you won’t make any further progress, but if you accept them as part of your journey you will keep going and you WILL get the results you want!
When your weight does this, sometimes it’s just your bodies natural response to something but sometimes it’s your bodies way of sending us a message, this is where we can start to listen and make adaptions to your programme 🩷✨
Having a coach means you can be guided by someone with experience, who doesn’t panic and feel like giving up, instead we problem solve, we reassure, we make a plan to move forward and we keep you motivated 🙌🏻🩷
18/08/2026
If I have an idea, you best believe it’s going to happen 🐴😅✨🩷
This weekend was super special, I’m so happy the weather stayed for us for our final summer / outdoor event ☀️🩷✨🐴
You all know I put my all into these events, the smaller events I do completely solo, it’s nerve racking, it takes so much time, lots of creativity and sleepless nights (because why do the best ideas come to me when my head hits the pillow 😅🩷) !!!
Can’t wait to keep creating ✨✨✨🩷
16/08/2026
CUTIE ON DUTY 🐴🩷✨🤠
The perfect morning, watching what I’ve created come to life will all of my beautiful souls who attended ✨🩷🥹
Thankyou for always supporting me girls…. Here’s to making even more magic over the next year 🐴✨🩷
In my Hot Cowgirl Era …. Over and out 🐴✨✨✨
Applications always open to be a Pink PT client 🩷🌸💓💘💝💞🎀
Heheh, love it when me and my girlies are in sync!
Also big shoutout to my clients who started with me and only worse baggy, dark clothing and now show up in full colourful clothing and feel CONFIDENT🌸✨💞💓🩷
12/08/2026
One question I always get asked as a PT, how do I eat more protein?
Here’s a simple way to add in extra protein for the same Cals with a simple switch ✨🌸
14g Extra Protein and the same calories!
YES the little pot is more convenient however if you purchase a small Tupperware you can make up the protein powder mixed with yoghurt easily the night before work and it’ll be just as convenient!
Tip: leave to settle for 2-3 mins before eating so the protein powder can dissolve into the yoghurt ✨🩷
💸There is however a cost difference between them both ;
The little protein pot is £0.79p for 200g (79p per 200g)
The big put is £1.49 per KG (29.2p per Serving)
Protien is £22.99 for a tub (0.76p per 20g serving)
Protien Yoghurt; 79p per serving
Greek yog + Protien = £1.08 per serving
Many items labelled as around 14g Protien such as a protien bar cost on average £0.8-1.50 per bar and this would be ontop of the 79p of the protien yoghurt so I would say it balances out well 🙌🏻
Will you try it? 👀✨