Soma Bloom

🤍 Yoga in Lymington & Brockenhurst 🤍 Pregnancy yoga 🤍 Post Natal recovery 🤍
🤍Retreats 🤍 Corporate yoga

11/09/2026

Corporate yoga with Soma Bloom 🌿

My workplace yoga sessions are designed to help teams pause, move, breathe and reset — creating a little more space in busy working days.

Sessions can be tailored to your team and workplace, from gentle yoga and breathwork to energising movement and relaxation.

✨ Suitable for all levels
✨ No previous yoga experience needed
✨ In-person workplace sessions
✨ Tailored to your team’s needs

Whether you’re looking to support your team’s wellbeing, bring some calm to a busy week, or simply give people permission to pause — I’d love to bring Soma Bloom to your workplace.

📩 Get in touch to chat about bringing yoga to your workplace. Visit my website for my details on what corporate options there are

Yoga, breathwork and rest — at the speed of a slow breath.

Francesca 🤍

09/09/2026

Volume up 🤍 Two minute guided breathwork for box breathing

It’s a super powerful breath. Good for recharging, and settling the mind. Excellent for anxiety and to calm the nervous system

Check out my new app The Sanctuary. You can find this in my website. I will be uploading short, free breathwork each day this week

Much love

Francesca 🤎🤍

04/09/2026

WELCOME TO THE SANCTUARY 🌿

My new Soma Bloom app has arrived and I couldn’t be more excited

Classes. Bookings. Recordings. Practices. Community.
All in one place, whenever you need it.

You can find the app on my website under app or link in my bio

I will be adding breathwork exercises and videos each week. You can also book your classes here

Click the link in my bio and then ‘add to home screen’ to save as an app

Francesca 🤍

31/08/2026

✨ New website. New look. Same vision. ✨

Soma Bloom has had a little refresh 🌿

A new space bringing together yoga, breathwork, hypnobirthing, wellbeing, retreats and support through life’s transitions.

Created to help you slow down, reconnect and feel more grounded — wherever you are in life.

I’m so excited to finally share it with you 🤍

Come and take a look 👇

www.soma-bloom.co.uk

10/06/2026

A quick hello from me !

New here at Soma Bloom 🌿

🌿 Nervous system led yoga
🌿 Yoga Nidra
🌿 Waitlist for September 2027 Tarifa retreat
🌿 SUPER exciting day retreat in October. One for the ladies. Friday 5th October Watch this space 👀
🌿 One:One yoga on Mondays

Much love

Francesca 🤍

09/06/2026

Hypnobirthing and prenatal yoga 🌿

I feel like I need to put a little post about my hypnobirthing and pre and postnatal yoga and a little about me and my passion for all things pre and postnatal 🤍

I studied around 6 years ago to become a yoga teacher. From there trained to be a pregnancy and postnatal yoga specialist which is where my love for yoga in this field stemmed from!

I had somewhat of a challenging birth and I desperately wish in hindsight that I had prepared a little for both the birth of my son. I wish I equipped myself with some basic knowledge on movement, breathwork and what happens to the body when you give birth

15 years ago when I first gave birth - the only anti-natal class I attended was an hour class where they brought the instruments that can be used in labour with a group of other very dazed parents to be ! That was the extent of my birth preparation

Postnatally was not much better. I rushed back into Pilates under my doctors instructions which left my diastasis recti even worse that after giving birth.

NOW - my passion is to EMPOWER women through yoga, breathwork and hypnobirthing. To help them understand what happens to the body when it births their baby. How it can be approached from a place of empowerment and knowledge as opposed to fear and shame.

I empower women to move with their bodies rhythm during birth and pregnancy. To trust their instincts and to understand their bodies instinctively know how to birth their babies.

Francesca 🤍

08/06/2026

✨ My little studio ✨

This space might be small, but it’s become one of my favourite places to be.

It’s where people come to move, breathe, rest, chat, laugh and leave feeling a little more like themselves again.

While I teach in a variety of settings, there’s something really special about working 1:1. It gives us the time and space to focus on exactly what you need.

My work isn’t really about touching your toes or perfecting poses. It’s about helping people feel more connected to themselves through movement, breath and mindful practices.

I have a particular interest in nervous system regulation, breathwork, pregnancy, hypnobirthing and postpartum wellbeing—but ultimately this space is for anyone looking for a little more balance, support and connection.

🤍

If you’ve been curious about private sessions, I’d love to welcome you here.

📩 DM me to find out more

02/06/2026

Tarifa part 2. Such a beautiful town ☀️

17/05/2026

Tarifa, Spain yoga retreat 2026☀️

It is so hard to capture the weekend in just a few pictures. So here is phase one of some amazing memories with an amazing group of people

We laughed, ate, moved, shopped, practised yoga, relaxed, mediated, swam, hiked and SO much more

The space is beyond perfect and I am I am so grateful to have had such a beautiful weekend with amazing women.

Same time next year is booked - and I might be running. September one also so watch this space … 😉

Francesca X

spainretreat

15/05/2026

Such a beautiful first few days in Tarifa.

Looking forward to lots of yoga, laughter and yummy food over the next few days as everyone arrives for our weekend yoga retreat 🌿

Tarifa is such a special place

Address

Mount Pleasant Lane
Lymington

Website

http://www.loveforyoga.co.uk/, https://bookwhen.com/loveforyoga#focus=ev-s3zx-20230104104500

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