LCFitness

Have you ever thought about volunteering but didn't know how or where to start?

At Community Interest Luton, we're building a brand-new community of volunteers, and we'll bring the opportunities directly to you!

Whether you have just one hour to spare, want to volunteer occasionally, or are looking for something more regular, we'll have opportunities to suit everyone. There's no long-term commitment, and people of all ages and backgrounds are welcome to get involved.

Volunteering is a great way to:
💙 Meet new people
💙 Learn new skills
💙 Give something back to your community
💙 Make a real difference in someone's life

All you need to do is register your interest using the link below, and we'll let you know when volunteering opportunities become available that match your interests and availability.

👉 Sign up here: https://forms.gle/h5rqi882YhqpJruKA

If you have any questions or would like to find out more, please don't hesitate to get in touch:

Lianne Crisp
Volunteer Co-ordinator
📧 [email protected]
📱 07799 018205

Give an hour. Change a story. Make a difference in your community.

Brand new 5 week block starting THIS SUNDAY

Ladies only gym sessions in a privately hired space
All fitness levels welcome

If you’re ready to feel stronger, more confident and actually enjoy your training… this is for you

No pressure
No judgement
Just a supportive group of women getting it done together

📍 Luton
🗓 5 week block
💪 Build strength, confidence and consistency

Spaces are limited and we are already filling up

DM me now to secure your spot 💌

Let’s get to work 🖤✨

Strong women train here. 💪

LC Fitness has been building a powerful women’s fitness community since 2016 and we are proud to offer a full week of strength, fitness and movement based classes.

Whether you want to lift kettlebells, improve your fitness, release stress through boxing, or reconnect with your body through stretch sessions, there is something for every woman in our timetable.

This week at LC Fitness:

Monday
LCF Circuit Training
7:00 PM

Tuesday
LCF Kettlebells
7:00 PM

Wednesday
LCF Boxing Fitness
7:00 PM

Alternate weeks
LCF PowerCore
7:00 PM

Thursday
LCF Kettlebells
10:00 AM
PureStretch
7:00 PM

Friday
PureStretch
10:00 AM

Sunday
LCF PowerGym
10:15 AM

All classes are ladies only and part of the LC Fitness community based in Luton.

If you have been thinking about starting, this is your sign.
Come and train with us.

Book your space through the link at Top of page ✅

🥊 One week we punch.
🔥 One week we power the core.

Wednesdays at LCFitness are now on rotation.

We are bringing you two powerful classes designed to build strength, fitness and confidence.

🥊 LCF-Boxing Fitness
A 50 minute high energy class combining boxing drills, cardio and strength training. Expect sweat, power and a serious stress release while building endurance and fitness.

🔥 LCF-PowerCore
A 35 minute focused core session designed to strengthen your abs, support your back and improve stability using controlled movements and the Pilates ball.

These classes will rotate on Wednesday evenings, keeping your training fresh, challenging and effective.

🕖 Wednesdays from 7:00 PM
👭 Ladies only
📍 LC Fitness/Luton Luton hall for hire (full address in booking link)

Stronger core
Stronger punches
Stronger women

Book your space through the link
Pinned 📍

🌿 In Her Element – Flow and Release 🌿

A two day workshop exploring Gua Sha and lymphatic drainage to help you:
✨ Reduce facial, jaw, neck, and shoulder tension
✨ Improve lymphatic flow and circulation
✨ Calm your nervous system
✨ Reconnect with your body through gentle, guided practice

🗓 Dates: Wednesday 25 March & Wednesday 1 April 2026
⏰ Time: 10:00–10:45am
📍 Location: Luton Hall for Hire, 56 Old Bedford Road, LU2 7PA
👭 Ladies only | Beginner friendly

💌 Early bird offer: 15% off until 16 Feb! Use code IHEG2026 at booking.
🔗 Book now: HIT THIS LINK ⬇️

https://bookwhen.com/lcfitness?fbclid=PAZnRzaAP2uQdleHRuA2FlbQIxMQABp9OLys7-eBwtgqsR6I6mwmlx2ggFQ1nrGwiuQ4K5whOsOYCZULKEYEqvrPYz_aem_1boL_fVOadPHihYEPgn-hw&utm_source=ig&utm_medium=social&utm_content=link_in_bio =ev-ssuqf-20260325100000

INBOX ME FOR MORE INFO 💎 limited spaces.

Your back, neck and shoulders are under constant demand 🌿 carrying the weight of your head, your posture, and often, your stress.
When these muscles tighten and shorten, they can compress nerves, restrict circulation, and create imbalances that affect everything from your sleep to your energy levels.

Tension in the upper body doesn’t just feel uncomfortable 🌿 it can lead to headaches, fatigue, joint stiffness and even changes in your breathing pattern. Over time, it can reduce mobility, affect spinal alignment and increase your risk of long term musculoskeletal pain.

InHerElement: Release the Tension is a six week restorative program designed exclusively for women.
Through targeted stretch therapy, guided mobility work and mindful release, you’ll learn how to:
✨ Relieve upper body tension and stiffness
✨ Restore natural posture and movement
✨ Reduce headaches and shoulder fatigue
✨ Improve circulation and flexibility
✨ Boost recovery, calm the nervous system and release daily stress

This isn’t just about feeling looser 🌿 it’s about reclaiming ease and strength in the areas that support everything you do.

If you’ve been living with tight shoulders, a sore neck, or the constant pull of tension through your back 🌿 this is your reminder that relief is possible.

InHerElement: Release the Tension begins Wednesday 10am 29/10/15
🌸 Six week course 🌿 Women only 🌿
✨ Limited spaces available 🌿 Book your place today 🌿 Link in bio

Or INBOX ME ON FB FOR THE BOOKING LINK 🕊️

Do you hold tension in your shoulders?
Does your neck or back ache after a long day?

You’re not alone — and you don’t have to live with it.

So many women spend their days caring for everyone else — family, work, friends — and forget the one person who needs it most: themselves.

InHerElement: Release the Tension is your space to slow down, move with purpose, and reconnect with your body.

Over 6 weeks, you’ll learn how to ease pain, improve posture, and release the stress that’s been sitting on your shoulders — literally and emotionally.

Each session blends mindful movement, mobility, and gentle strength work — followed by a few calm minutes to breathe, reflect, and enjoy a complimentary herbal tea 🍵

📍 Location: Luton Hall for Hire, LU2 7PA
🗓 Starts: Wednesday 29th October
⏰ 10:00–10:45am
💜 6 weeks | Small group | 12 spaces only

This isn’t just about stretching your body — it’s about creating space for you.
Your peace. Your comfort. Your strength.

✨ InHerElement: Release the Tension — because self-care isn’t selfish. It’s essential

INBOX ME FOR THE BOOKING LINK