Harmony Coach

For so long I thought I was the only one who felt everything this deeply. Turns out there are loads of us. And honestly, just knowing that changes everything. You can carry almost anything if you know you’re not carrying it on your own. You’re going to be okay. We all are. 💛

Tag someone who feels everything too, so she knows she’s not the only one.

I spent most of my life asking permission from an invisible committee.

People who left years ago. People who wouldn’t remember saying the thing that stuck.

Nobody appointed them. I did.

Follow if you’re the one who checks everything twice before you’re allowed to want it. 💛

I spent most of my life asking permission from an invisible committee. People who left years ago. People who wouldn’t remember saying the thing that stuck.

Nobody appointed them. I did.

Follow if you’re the one who checks everything twice before you’re allowed to want it. 💛

You’re not confused. you’re not waiting for clarity. you already have it.

You’re just scared of what it’ll cost you to act on it.

That’s okay.

But stop calling it “not being ready.” 💛

She lost herself holding everyone else together. But she’s still in there. And she’s coming back.

💛 Follow if you’re finding your way back to yourself.

If you feel everything, you assume everyone else does too. So when you imagine a choice of yours hurting someone, you feel that hurt as vividly as if it had already happened. And you freeze, or you over-give, or you shrink yourself, all to prevent a pain that was never going to be as big as you feared.

But other people feel disappointment and they manage it. Just like you do. Protecting them from every hard feeling doesn’t spare them anything. It just quietly exhausts you, and gets in the way of them growing.

You’re allowed to let people feel their own feelings. It’s not cold. It might be the most trusting, most loving thing you can do.

Save this for the next time you’re about to carry something that was never yours. 💛