BASE Performance Personal Training & Boxing

🔥 FREE TRIALS AT B.A.S.E PERFORMANCE 🔥

Ready to get fitter, stronger and more confident? 💪

🏋️ Small Group Coaching — Beginner friendly FREE trials 1st–8th September

👊 Female Only Bootcamp — Tuesdays & Fridays at 6PM

No experience needed. Just turn up and we’ll take care of the rest.

📩 DM us “TRIAL” or “BOOTCAMP” to secure your spot!

📍 B.A.S.E Performance, Lurgan

🥊 TRAIN AT B.A.S.E PERFORMANCE LURGAN

Whether you want to get fitter, improve your skills or get the kids involved, we’ve got something for you 👊

🔴 Coach-led small group training
🔴 Boxing & Kickboxing padwork sessions
🔴 Teens Kickboxing, MMA & Strength & Conditioning
🔴 Female-only classes available
🔴 Free trials available on selected classes

📍 B.A.S.E Performance
9 Lough Road, Lurgan

📩 DM us for more information, membership options or to book your session!

Last week of our intake ‼️‼️

Free trials all next week 🔥

Just choose your class from our timetable, DM the page "TRIAL" to sign up

Leave the rest to us, you just have to show up 🤘

Free Trials Available for all Small group and female only classes 🔥🔥

DM "TRIAL" for our timetable✅️

Teens Kickboxing Fridays 6pm

Bring a friend and get 25% of your first membership‼️

INTAKE NOW OPEN FOR SMALL GROUP PT MEMBERS🔥

At Base Performance we have a class for everyone

Coach led small group classes - are perfect for those starting there fitness, experienced lifters or those who want the accountability aspect of training👊

Boxing- Our small group boxing is beginner friendly, suitable for hobbyists, fighters or those just looking a different style of fitness 🥊

Teens Classes- Teens MMA, Kickboxing and strength & conditioning are all beginner friendly and have spaces available🔥

One to one coaching available for gym work & padwork sessions on request 🫡

DM " INFO" to book a consultation call 💪

🔥 READY TO LEVEL UP? 🔥

At Base Performance & Boxing, we're building more than fitness—we're building confidence, discipline and a stronger community.
Whether you're looking to improve your fitness, learn to box, or push yourself with our coach-led SGPT fitness classes, we've got something for you.

🔩 Coach-Led Fitness Classes
🥊 Adults Boxing
🥊 Kids Boxing
💁‍♀️ Female Bootcamp
🧘 Yoga

✅ Classes running from 6am through to the evening ✅ Membership options to suit every goal ✅ Expert coaching ✅ Supportive community ✅ Real results
Now's the time to invest in yourself.

📩 Message us today to book your first session and become part of BASE.
Train Hard. Build Confidence. Be Your Base. 💪🔥

Some information regarding our classes🔥

Small group boxing classes, these classes are designed for those who are hobbyists, competitors or beginners looking to compete in the future (very limited spaces)‼️

Coach Led Classes- these are progress based classes working on strength, cardio and overall fitness, this is suitable for all levels as each session is tailored to your abilities 👊

Female Bootcamp- Running every tuesday at 6pm and friday at 7pm, beginner friendly fitness classes for females only✅️

Declans one to one coaching- Padwork for boxing/kickboxing & mma available along with gym floor coaching🥊💪

Daniels one to one coaching- Boxing Padwork and gym floor coaching🥊💪

Yoga taken by Gemma Wellwood Mondays 8.15pm & Sundays 10am🕉

Wants the same approach to one to one coaching at a fraction of the cost?

Below is our updated timetable for our coach led classes, these classes are designed to give you that tailored approach you get in a one to one setting along with structure, nutritional guidance and progress tracking, all at a fraction of the cost in a small group setting (max 9)‼️

All of our classes are beginner friendly and progress based, why wait until monday to start, drop us a DM for your free trial class and let's get some real results 🔥🏹

We are running our last free trial week of the summer this week (Monday 20th July)🔥 below is our timetable, our free trial classes include any SGPT class on the timetable

For one to one coaching just dm our page and we will give more information on this 💪

What is sgpt classes ?

SGPT stands for Small Group Personal Training.

It's a coaching format where a small number of people (typically 4–8) train together under the guidance of a personal trainer. Each session is structured, coached, and focused on progression, but it's more affordable than 1:1 personal training.

Features include:
✅ Coach-led workouts
✅ Individual exercise progressions within a group
✅ Technique coaching and accountability
✅ Strength and conditioning-based sessions
✅ More personal attention than a normal fitness class

Just DM us "TRIAL" to book a call🔥