Jordan Johnson Personal Training

New Blog Post 📝: 4 Perfect Plyometric Exercises for Every Athlete

4 perfect plyometric exercises for every athlete- Articles - Jordan Johnson Personal Training - Lurgan & Craigavon While weight sessions are essential for building strength and stability, many athletes underutilise plyometric exercises.

📑 New Blog Post up now on the site:

Is is possible to be sedentary and healthy? - Blog - Jordan Johnson Personal Training - Lurgan & Craigavon A recent scientific study has looked at the differences between healthy people who are sedentary and those who exercise. The results show a clear difference in metabolic health.

Update prices now on the website

Prices - Jordan Johnson Personal Training - Lurgan and Craigavon £15 per single session. 12 week program from £150

New blog post: explosive exercises for footballers to incorporate into their workouts https://jordanjohnson.pt/blog/explosivity-exercises-for-footballers/

New blog post: All about protein - the facts, myths and new science

BBC podcast about protein powder - Blog - Jordan Johnson Personal Training - Lurgan & Craigavon Sliced Bread is a BBC podcast and radio programme that investigates products and marketing claims on behalf of listeners. In this episode a listener wanted to know if protein powder is worth the money. Graeme Close, Professor of Human Physiology, Sport and Excercise Sciences and Liverpool, John Moor...