Lisa Foster’s Pilates plus Active Fit Classes include spin, pump, body tone, abs, circuits, core, pilates, megamix, pump'n'spin and more.
Qualifications Include
Level 2 Gym with circuits
Level 2 Exercise To Music
Level 3 Pilates Matwork
Level 3 Nutrition
Studio Cycling & Advanced Studio Cycling
Functional Core
Les Mills Body Pump & Body Combat
Fitness FX Pump Fx & Fight FX
First Aid
05/09/2026
Pilates and mental health week! After the amazing week we had at summer scheme the next requested programme is now open for booking! Early bird booking prices below
5 sessions only £60
3 sessions £45
2 sessions £30
31/08/2026
New small group class schedule and Pilates classes start tomorrow!
28/08/2026
16/08/2026
14/08/2026
What a brilliant week with the most wonderful group of ladies. We talked about consistency, nutrition, self regulation and we learnt how to explore our worries and fears and some new breathing techniques. Most importantly we were open and shared our struggles and learnt that we aren’t alone in this tough journey of life.
Stay strong. Stay consistent. And remember to breathe!
09/08/2026
It’s all starting tomorrow! Can’t wait!
10/07/2026
4 spaces left and such a fabulous opportunity to take time out for you this summer! You really can change your life in a week!
| Monday | 9:30am - 11am |
| 5:15pm - 8:30pm | |
| Tuesday | 6:45am - 8:15am |
| Wednesday | 9:30am - 11am |
| 5:30pm - 7:30pm | |
| Thursday | 9:30am - 11am |
| 5:30pm - 8:15pm | |
| Friday | 9:30am - 11am |
| Saturday | 9:30am - 10:30am |