Gym / Physical Training Facility
04/09/2026
From everyone at RTF 💪
A massive good luck to our ladies, Ciara, Liz & Dolores as they compete in the British Stonelifting Championships in Wolsingham this Saturday!
You've put in the hard work, and we're all behind you. Go out there, lift big, and enjoy every minute.
Bring those stones home! 🪨🏆
03/09/2026
🚨 WARNING: Thursday nights are no longer for sitting on the sofa. 😅
STRENGTH & CONDITIONING CIRCUITS💥
🗓️ Thursday
🕖 7:00 PM
A fun mix of strength, cardio, and circuits designed to leave you feeling stronger—not broken (well… maybe just your glutes 🍑).
💪 Lift heavy(ish)
🔥 Sweat lots
😂 Moan together, laugh together
Your future self will thank you. Your legs might not.
02/09/2026
💪 Think you've got the strongest grip in town? Time to prove it. 😏
ARM WRESTLING with Ivan 🦾
🗓️ Wednesday
🕖 7:00 PM
Learn technique, build strength, and discover there's a lot more to arm wrestling than shouting "GO!" 🤝
All levels welcome, whether you're a seasoned puller or just want to see what the hype is about.
Come challenge yourself… and maybe Ivan (if you're feeling brave). 👀
01/09/2026
Huge congratulations to Michelle, Nicola, Ruth, Hannah, and Ruben on being selected to represent Northern Ireland at the Commonwealth Powerlifting Championships in Winnipeg, Canada! 💪
This is an incredible achievement and a testament to all the hard work, dedication, and commitment you've put into the sport. Wishing you all the very best as you wear the Northern Ireland jersey with pride.
Bring home some big lifts and enjoy every moment—good luck in Winnipeg! Lift with pride, enjoy the experience and know the entire RTF famiky is behind you.🍀🏋️
01/09/2026
01/09/2026
🚨 PUBLIC SERVICE ANNOUNCEMENT: Your excuses have a prior engagement… but YOU DON’T. 😏
BODY PUMP HYBRID is landing Tuesday at 7:00 PM 💪🔥
Expect squats, lunges, questionable life choices halfway through… and the smug feeling of surviving it by 8pm.
🏋️ All fitness levels welcome
😂 Laugh, lift, sweat, repeat
📍 Tuesday | 7:00 PM
Come for the workout. Stay because your legs refuse to leave.
31/08/2026
All classes are running as normal this week.
💪⚽ Building Power. Building Explosiveness. Building Players.
Loughgall Youth boys have been putting in fantastic work during their strength & conditioning sessions, focusing on developing power, speed, and explosiveness for the season ahead.
The effort, attitude, and commitment from every player has been outstanding. They’ve embraced every drill, pushed each other to improve, and shown exactly what hard work looks like.
Keep it up, boys, the foundations are being built for a strong season! 🔴⚫
29/08/2026
RTF Truckers, still smiling.
Well done guys x
🎉 Huge congratulations to the RTF Truckers, Aaron, Phil, Thomas & Liz on an amazing time of 21.4 seconds! 🚛💨
Despite the rainy morning, the team smashed it and raised an incredible £910 for a fantastic cause. What an outstanding effort and a brilliant achievement all round!
Well done, team! 👏🌧️💙
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |