21/09/2026
POV you just wanted to sit on the balcony 😅
Catherine went out there with a coffee and came back in having done a full session, because that is what happens when you own a studio and your husband has a camera.
No gym, no kit apart from two bands, no excuses. Here is the workout she did, three rounds:
1. Banded squat, 15 reps
2. Banded Deadlift, 10 reps
3. Banded glute bridge, 20 reps
4. Band up and overs, 15 reps
5. Banded rear delt fly, 12 reps
6. Banded push ups off the rail, 15 reps
7. Banded lateral leg raise, 15 reps each
8. Banded glute kickback
Twenty minutes, legs and back done, and she was back on the sunbed before the coffee went cold.
A holiday does not have to undo your progress. Two sessions like this in a week and you come home the same shape you left.
Comment BANDS and I will message you the link with 20% off the ones she is using.
