Dennis & Dyer Boxing Academy

17/09/2026

getting them pads in between all the amazing things she does for the gym .

putting her through her paces 🎯🥊

16/09/2026

All got fights coming up so the work has begun.

15/09/2026

There is nothing and I mean nothing fun or funny about this machine however Kai Hill sees the funnier side 😂

15/09/2026

🌟 GIRLS INSPIRED – FREE 12 WEEK PROGRAMME 🌟

We’re inviting secondary school girls aged 11+ to take part in our Girls Inspired Programme at Dennis & Dyer Boxing Academy.

This programme is about far more than boxing. It provides a safe, supportive environment where girls can develop physically, mentally and socially, while building skills that can help them both inside and outside of education.

🥊 The programme focuses on:
• Confidence & self-worth
• Mental health & emotional resilience
• Healthy relationships & friendships
• Peer pressure & online awareness
• Safety & personal development
• Leadership & life skills
• Fitness & physical activity
• Positive goals for the future

🏫 OPEN TO SECONDARY SCHOOL GIRLS AGED 11+

We also strongly welcome girls who are currently at home and not attending school. Whether due to anxiety, exclusion, difficulties within mainstream education or other circumstances, this programme could be hugely beneficial in rebuilding confidence, routine, social interaction and a positive connection with learning and personal development.

📅 Starts Tuesday 22nd September 2026
⏰ Every Tuesday, 1:45pm–3:00pm
📆 12-week programme
📍 Dennis & Dyer Boxing Academy

14/09/2026

We all have good and bad days, these days come with good news and bad news. Training regular helps you battle the bad days and look and feel good on the good days. So it’s a win win. Making training a habit that’s part of your lifestyle not a lifestyle to get rid of a habit. Read that part again if it’s gone over your head.

09/09/2026

🥊💗 GIRLS ONLY BOXING – LOUGHTON 💗🥊

A space just for the girls to learn, train, build confidence and have fun! 💪

Our Girls Only Boxing classes are designed for girls aged 10–15, whether they’ve never put on a pair of gloves before or already have some boxing experience.

It’s about much more than boxing. We want our girls to become stronger, kinder, braver and more confident — inside and outside the gym.

🥊 Learn real boxing skills
💪 Improve fitness & strength
🛡️ Develop self-defence & awareness
💗 Build confidence & self-esteem
👭 Make new friendships
🙌 Train in a safe, supportive environment

📅 Every Wednesday
⏰ 5:15pm–6:00pm
📍 Dennis & Dyer Boxing Academy – Loughton
👧 Ages 10–15 | All abilities welcome
💷 £30 membership – Girls Boxing Only

📲 Download the Dennis & Dyer Boxing Academy app and book your place.

Different girls. Same game. Same goal. 💗🥊

GIRLS SUPPORT GIRLS.

Tag a parent, tell a friend and bring a friend! 👇

GirlsInSport

08/09/2026

🥊 AMATEURS BOX FOR FREE! 🥊

At Dennis & Dyer Boxing Academy, we believe every young person deserves the opportunity to discover what they’re capable of.

There are so many young boys and girls with potential, energy and talent who simply need the right environment and the right outlet. Boxing can provide structure, discipline, confidence and support for young people — including those dealing with challenges around ADHD, Autism and Anxiety.

That’s why we’re opening our doors FOR FREE to boys and girls aged 11–16, whether they want to box recreationally, improve their fitness or have ambitions to compete.

🥊 MONDAYS & WEDNESDAYS
⏰ 6PM
👦🏽👧🏽 AGES 11–16
💥 COMPLETELY FREE
🥊 England Boxing Affiliated Coaches

Get them moving. Get them fit. Build confidence. Make new friends. Learn discipline. Learn how to protect themselves. Develop their potential.

NO EXCUSES — LET’S INVEST IN THE NEXT GENERATION.

📲 All you need to do is download the Dennis & Dyer app and book on.

Bring a friend. Tell a friend. Share this with a parent who needs to see it.

08/09/2026

08/09/2026

Who got up and got it in today ?

If you didn’t today make sure you get it tomorrow.