VIVA Fitness + Wellness

WILD HYBRID CHAMPIONSHIPS 🥇

What a gang! 🥹🔥💪🏼❤️

Kate Hennig
Lucy Clark
Ali Llewellyn
Grace Pang

All took part in the Wild Hybrid Championships today after qualifying earlier in the season 💪🏼

Kate Hennig actually qualified TWICE just to make sure 🤣🤣

SO proud of them all 🖤
Absolutely smashed it guys 👏🏼🔥

🖤

What a gang 🏆

Happy birthday 🥳 Chelsea Lea C***s 🙌🏻

🖤

PROJECT NOURISH 🍎 | 6 WEEK NUTRITION RESET

Summer was FUN ☀️🍕🍦 but if your routine has completely disappeared and you’re ready to get your nutrition back on track… this is for you 🙌🏻

Starting Monday 7th September,
I’m running a 6 week nutrition reset designed to give you the structure, support and accountability to actually stick to it.

Whether you’ve never tracked calories before and have no idea where to start, OR you know exactly what you should be doing but could do with someone keeping you accountable, you’re so welcome.

For £49, you’ll get:

✨ Personal calorie & protein targets
✨ Guidance on tracking your food
✨ Weekly check-ins & accountability
✨ Nutrition support throughout the 6 weeks
✨ Help creating habits you can actually maintain
✨ PLUS prizes to be won 👀🏆

This isn’t about being perfect for 6 weeks.

It’s about a little less YOLO 😂, a little more balance, making some better choices and getting back into a routine that makes you feel GOOD.

We start Monday 7th September.
Registration closes Friday 4th September.

Are you ready ? DM me “RESET” and I’ll send you everything you need 🍎🙌🏻

MUMMY + ME 🤍
Back by popular demand 🫶

Join us for an hour and a half..
just for you and your child 🤍

For mummies and sons or daughters aged 5+ to slow down, move gently and reconnect together.

We’ll enjoy a calming yoga practice, beautifully prepared snack boxes with fruit, popcorn and sweet treats, and soft drinks served in champagne flutes ✨

You’ll be guided through simple, relaxing massage techniques to enjoy with each other, cucumbers for tired eyes, and a peaceful relaxation to finish.

A lovely, feel good morning focused on calm, connection and precious time together 🤍

📍Viva Fitness +Wellness
East Leake
📆Sunday 4th October
⏰10–11.30am
💰£39

Book online here-
https://vivafitandwell.com/

Okay… this is actually happening 😅🏃🏼‍♀️
London Marathon 2027!! 🇬🇧✨

Something I’ve wanted to do for such a long time, and I’m SO excited (and slightly terrified 😂) to finally say I’ve got a place.

I’ll be running for Charity Link, raising money to support vulnerable people and families across our local communities ❤️

26.2 miles is a long way 🤣 BUT I’m ready to put the work in, push myself outside my comfort zone (of 10k 🤣) and see what I’m capable of.

Plenty of training, fundraising and questionable life choices to come between now and April 😂

If you’d like to support me along the way, my fundraising page is

https://2027tcslondonmarathon.enthuse.com/pf/chrissie-mckay

London… LETS GO 🥹🏃🏼‍♀️❤️

Okay… so this is not a problem I ever thought I’d be facing two years ago… but here I am posting about it 🤷🏻‍♀️😅

We currently have 15!! 🤯 people on our waiting list, which is WILD and both exciting and overwhelming.🤣

So first of all, thank you so much to every single person who’s enquired about joining VIVA!

We’ve actually been at capacity since November 2025, operating on a one in, one out system whenever a membership becomes available.

With so many enquiries recently, I’ve realised the waiting list process now needs to be a little more streamlined to make it as fair as possible for everyone.

Everyone’s circumstances are different. Some people are ready to start straight away, while others are planning ahead for September or later and that’s absolutely fine!
To make sure the process stays fair for everyone, I’ve realised we need a clearer waiting list system.

So, from today, when a membership becomes available:

1️⃣I’ll contact people in the order they joined the waiting list.

2️⃣You’ll be invited to book one complimentary class, which you’ll need to attend within 7 days.

3️⃣After your class, you’ll have 48 hours to decide if VIVA is the right fit and secure your membership before the space is offered to the next person.

4️⃣If now isn’t the right time when I get in touch, that’s absolutely fine too. Just let me know and I’ll happily keep you on the waiting list for a future space or remove you if your plans have changed.

I hope this makes the process clearer and fairer for everyone.

And finally… Thank you,Thank you, Thank you!
I genuinely never imagined I’d be writing a post like this, and I’m so grateful that so many of you want to be part of our community 🖤

Big day for the VIVA gang yesterday 🙌🏻

DEKA FIT MANCHESTER
Well done
Ali Llewellyn + Chee Kee
Rob Sanderson Jones + Chris
Smashed it 💪🏼💥

And a big well done to the lads for their
52K run in the peaks 🗻🏃

mckayelectrical
yau
+ Luke B
Absolute legends !!!
WELL DONE TEAM 💪🏼🫶🏼🖤

Morning yoga 🧘

📍 Soho Bonnington 😍

Thanks for having me 🤍

WILD HYBRID

Top tier day out with the BEST gang 🙌🏻🖤

Well done team 💪🏼

Smashed it 💥