03/05/2020
Morning mobility with 🌸
Fitness Factory
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Supportive group page to help those who want to make the necessary changes in their life to achieve
01/05/2020
JOIN ME 💦! I will be doing a live workout tomorrow at home 🏠 so feel free to join in ... nothing fancy , very informal , with a bit of music , cursing and a good sweat 💦 💪😊!
Date: 2 May 2020
Time:
9:30am 🇬🇧
10:30am 🇿🇦
01/05/2020
Physics + Engineering + Spirituality = PBW 🧘♀️🌸🥰..... ! Thank you for the FREE ZOOM YOGA classes every Friday at 3pm ❤️🙏🏽
29/04/2020
Me vs Me ..... Self improvement season ... working on the balance between a healthy mind , healthy body , inner peace and self mastery .... the focus is finding things that genuinely make me happy and right now that seems to be silence and being in my own company (that is where I feel most at peace and calm) .... 🧘♀️🌸😍
29/04/2020
This ❤️
27/04/2020
Can never do enough push ups , presses and rows ..... 💪just small efforts everyday to maintain !
25/04/2020
Advantages of being stuck indoors ... you can look like crap, have messy hair , have smudged makeup, and wear whatever the F you want whilst doing a workout/mobility routine (thanks )..... 💪sounds perfect to me!!! 💁 a
23/04/2020
9 Simple things you can change if you are struggling to lose fat....
21/04/2020
One of the biggest problems is that most people don't include enough protein in their diets (especially breakfast). Here are some great High Protein Breakfast meal options for you to try out!
20/04/2020
Today’s quick morning workout 🏋️♀️
✅100,90,80,70,60,50,40,30,20,10 reps of jump lunges
✅10 burpees with dumbbell deadlift between every set
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Loughborough