Matt Hall Fitness

Holiday Abs ☀️🌊

This one was absolutely killer 😮‍💨

3 rounds • 15 reps each
1 - 2 min rest after each round

• Bicycle Crunches
• Lying Leg Extensions
• Reverse Crunches
• Shoulder Taps
• Side Crunches
• Ab Wheel Rollouts
• Ankle Taps

One of the hardest parts of recovery is not comparing yourself to the person you used to be.

One day you’re pushing your limits.
The next, you’re celebrating a reverse lunge holding a crutch.

Don’t let your past become the standard that steals today’s progress.

A few weeks into recovery now, and if I’m honest, it’s been harder mentally than I expected.

There have been days where I’ve felt frustrated, stuck, and fed up with how slow progress can feel.

What keeps bringing me back to reality is remembering there are people facing challenges I can barely imagine, and yet they still find a way to show up every day and keep moving forward.

That perspective doesn’t make the hard days disappear, but it does help.

Sometimes the best thing you can do is keep putting one foot in front of the other and trust that things won’t always feel this hard.